| July 2022 |
| Thu 21: |
716 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
41.87g |
|
113.40g |
|
-
|
-
|
| Fri 15: |
677 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
38.31g |
|
85.25g |
|
-
|
-
|
| Thu 14: |
1403 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
77.17g |
|
127.17g |
|
-
|
-
|
| Wed 13: |
322 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
20.18g |
|
36.07g |
|
-
|
-
|
| Tue 12: |
761 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
58.83g |
|
70.60g |
|
-
|
-
|
| Mon 11: |
1331 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
80.67g |
|
135.12g |
|
-
|
-
|
| Fri 8: |
152 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.79g |
|
3.71g |
|
33.94g |
|
-
|
-
|
| Wed 6: |
632 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
37.66g |
|
91.16g |
|
-
|
-
|
| Tue 5: |
171 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
4.73g |
|
26.00g |
|
-
|
-
|
| Mon 4: |
626 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
38.39g |
|
79.72g |
|
-
|
-
|
| Sun 3: |
177 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
2.14g |
|
41.39g |
|
-
|
-
|
| Sat 2: |
326 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
7.65g |
|
51.60g |
|
-
|
-
|
| Fri 1: |
252 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
3.13g |
|
48.13g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
775 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
33.24g |
|
128.79g |
|
-
|
-
|
| Tue 28: |
888 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
44.71g |
|
140.19g |
|
-
|
-
|
| Mon 27: |
1031 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
60.84g |
|
157.37g |
|
-
|
-
|
| Sat 25: |
549 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
29.49g |
|
66.29g |
|
-
|
-
|
| Fri 24: |
1409 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
56.82g |
|
161.97g |
|
-
|
-
|
| Thu 23: |
683 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
30.18g |
|
76.86g |
|
-
|
-
|
| Wed 22: |
865 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
21.48g |
|
97.28g |
|
-
|
-
|
