| September 2024 |
| Fri 20: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
46.44g |
|
182.92g |
|
1261*
|
 216
|
| Thu 19: |
-
|
-
|
|
1753*
|
-
|
| Wed 18: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
7.80g |
|
77.35g |
|
1947*
|
 1469
|
| Tue 17: |
721 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
24.29g |
|
114.55g |
|
1575*
|
854
|
| Mon 16: |
-
|
-
|
|
1531*
|
-
|
| Sun 15: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.92g |
|
76.90g |
|
156.28g |
|
1619*
|
212
|
| Sat 14: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
33.42g |
|
123.96g |
|
1582*
|
782
|
| Fri 13: |
-
|
-
|
|
1628*
|
-
|
| Thu 12: |
-
|
-
|
|
1619*
|
-
|
| Wed 11: |
-
|
-
|
|
1599*
|
-
|
| Tue 10: |
-
|
-
|
|
1639*
|
-
|
| Mon 9: |
636 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
27.46g |
|
104.70g |
|
1687*
|
1051
|
| Sun 8: |
-
|
-
|
|
1708*
|
-
|
| Sat 7: |
-
|
-
|
|
1565*
|
-
|
| Fri 6: |
-
|
-
|
|
1605*
|
-
|
| Thu 5: |
-
|
-
|
|
1519*
|
-
|
| Wed 4: |
-
|
-
|
|
1594*
|
-
|
| Tue 3: |
-
|
-
|
|
1630*
|
-
|
| Mon 2: |
-
|
-
|
|
1603*
|
-
|
| Sun 1: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
60.40g |
|
96.20g |
|
1510*
|
605
|
