Dalia Eleish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Thu 7: 688 * 53%
Fat:
 
Prot:
 
Carbs:
18.08g
 
29.81g
 
106.53g
- -
Wed 6: 908 * 70%
Fat:
 
Prot:
 
Carbs:
19.62g
 
42.19g
 
145.39g
- -
March 2016
Wed 2: 83 * 6%
Fat:
 
Prot:
 
Carbs:
3.68g
 
5.02g
 
7.33g
- -
Tue 1: 644 * 50%
Fat:
 
Prot:
 
Carbs:
34.70g
 
26.60g
 
43.73g
- -
February 2016
Sun 28: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
69.77g
 
55.37g
 
95.08g
- -
Sat 27: 884 * 68%
Fat:
 
Prot:
 
Carbs:
68.30g
 
49.32g
 
23.85g
2529*  1645
Fri 26: 1416 * 109%
Fat:
 
Prot:
 
Carbs:
109.07g
 
60.59g
 
63.60g
- -
Thu 25: 500 * 38%
Fat:
 
Prot:
 
Carbs:
28.61g
 
32.10g
 
29.90g
- -
December 2015
Tue 29: 315 * 24%
Fat:
 
Prot:
 
Carbs:
13.30g
 
6.28g
 
44.12g
- -
Mon 28: 360 * 28%
Fat:
 
Prot:
 
Carbs:
14.88g
 
8.78g
 
47.77g
- -
Wed 23: 23 * 2%
Fat:
 
Prot:
 
Carbs:
1.52g
 
0.30g
 
1.96g
- -
Sun 20: 995 * 77%
Fat:
 
Prot:
 
Carbs:
33.25g
 
44.43g
 
136.76g
- -
Wed 16: 307 * 24%
Fat:
 
Prot:
 
Carbs:
7.57g
 
8.57g
 
55.97g
- -
Tue 15: 384 * 30%
Fat:
 
Prot:
 
Carbs:
8.04g
 
13.11g
 
56.68g
- -
Mon 14: 360 * 28%
Fat:
 
Prot:
 
Carbs:
12.33g
 
9.96g
 
58.77g
- -
Sun 13: 999 * 77%
Fat:
 
Prot:
 
Carbs:
25.68g
 
43.58g
 
160.01g
- -
Fri 11: 856 * 66%
Fat:
 
Prot:
 
Carbs:
26.03g
 
30.16g
 
134.48g
- -
Wed 9: 279 * 21%
Fat:
 
Prot:
 
Carbs:
5.76g
 
14.35g
 
50.98g
- -
Tue 8: 844 * 65%
Fat:
 
Prot:
 
Carbs:
22.02g
 
39.66g
 
139.95g
- -
Mon 7: 831 * 49%
Fat:
 
Prot:
 
Carbs:
14.61g
 
33.14g
 
156.44g
- -
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