| September 2024 |
| Sun 15: |
667 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
31.19g |
|
84.60g |
|
-
|
-
|
| July 2024 |
| Tue 16: |
1300 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
86.03g |
|
163.63g |
|
-
|
-
|
| Mon 15: |
940 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
57.35g |
|
132.80g |
|
-
|
-
|
| Tue 9: |
750 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
43.51g |
|
103.42g |
|
-
|
-
|
| January 2024 |
| Fri 26: |
1359 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
230.07g |
|
115.65g |
|
474.12g |
|
-
|
-
|
| November 2023 |
| Fri 3: |
1063 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
60.49g |
|
112.15g |
|
1651*
|
 588
|
| Thu 2: |
1326 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
54.25g |
|
147.32g |
|
1651*
|
325
|
| Wed 1: |
970 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
50.34g |
|
145.10g |
|
1651*
|
681
|
| October 2023 |
| Tue 31: |
1031 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
59.65g |
|
98.87g |
|
-
|
-
|
| Thu 26: |
1002 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
37.23g |
|
114.54g |
|
-
|
-
|
| Tue 24: |
1006 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
49.59g |
|
156.29g |
|
-
|
-
|
| September 2023 |
| Fri 8: |
489 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
31.47g |
|
37.34g |
|
-
|
-
|
| Thu 7: |
1009 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
40.73g |
|
80.97g |
|
2132*
|
1123
|
| Wed 6: |
1605 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
80.45g |
|
68.13g |
|
164.24g |
|
-
|
-
|
| Tue 5: |
1013 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
64.46g |
|
113.15g |
|
2110*
|
1097
|
| August 2023 |
| Tue 29: |
1653 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
91.47g |
|
126.76g |
|
81.42g |
|
-
|
-
|
| Sun 13: |
1437 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.52g |
|
50.59g |
|
161.47g |
|
-
|
-
|
| Sat 12: |
1208 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
69.26g |
|
129.39g |
|
-
|
-
|
| Sat 5: |
1194 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
52.45g |
|
138.40g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
1222 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
57.75g |
|
151.82g |
|
-
|
-
|
