murchristi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 8: 366 * 24%
Fat:
 
Prot:
 
Carbs:
6.50g
 
13.00g
 
58.00g
- -
Mon 6: 372 * 25%
Fat:
 
Prot:
 
Carbs:
14.92g
 
21.35g
 
36.70g
- -
February 2022
Mon 28: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
54.62g
 
79.19g
 
160.78g
- -
Thu 24: 346 * 23%
Fat:
 
Prot:
 
Carbs:
14.40g
 
18.24g
 
34.41g
- -
Wed 23: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
75.83g
 
113.36g
 
105.87g
- -
Tue 22: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
56.06g
 
78.96g
 
153.02g
- -
Mon 21: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
58.53g
 
82.23g
 
125.80g
- -
Sat 19: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
59.60g
 
55.63g
 
134.47g
- -
Fri 18: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
60.80g
 
61.84g
 
64.96g
- -
Thu 17: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
58.26g
 
64.19g
 
174.18g
- -
Wed 16: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
50.58g
 
99.41g
 
153.42g
- -
Tue 15: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
50.63g
 
80.20g
 
106.49g
- -
Mon 14: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
56.40g
 
85.81g
 
161.27g
- -
Sun 13: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
64.43g
 
90.82g
 
160.15g
- -
Sat 12: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
76.17g
 
94.70g
 
99.68g
- -
Fri 11: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
66.07g
 
78.71g
 
97.03g
- -
Thu 10: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
65.96g
 
104.76g
 
130.06g
- -
Wed 9: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
51.19g
 
98.87g
 
159.99g
- -
Tue 8: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
55.46g
 
95.49g
 
155.52g
- -
Mon 7: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
50.45g
 
85.10g
 
158.61g
- -
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