Emi123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2013
Sun 12: 371 * 22%
Fat:
 
Prot:
 
Carbs:
12.07g
 
6.80g
 
61.66g
- -
Wed 8: 315 * 19%
Fat:
 
Prot:
 
Carbs:
3.39g
 
8.29g
 
66.95g
- -
Mon 6: 496 * 29%
Fat:
 
Prot:
 
Carbs:
15.58g
 
13.19g
 
80.46g
- -
April 2013
Tue 30: 445 * 26%
Fat:
 
Prot:
 
Carbs:
9.42g
 
24.26g
 
66.38g
- -
Mon 29: 410 * 24%
Fat:
 
Prot:
 
Carbs:
19.90g
 
8.10g
 
49.00g
- -
Tue 23: 1113 * 65%
Fat:
 
Prot:
 
Carbs:
34.10g
 
24.32g
 
172.27g
- -
Mon 22: 992 * 58%
Fat:
 
Prot:
 
Carbs:
42.60g
 
36.90g
 
111.40g
- -
Fri 19: 552 * 32%
Fat:
 
Prot:
 
Carbs:
16.88g
 
11.22g
 
85.78g
- -
Thu 18: 2206 * 130%
Fat:
 
Prot:
 
Carbs:
73.82g
 
88.31g
 
296.28g
- -
Wed 17: 949 * 56%
Fat:
 
Prot:
 
Carbs:
30.53g
 
28.95g
 
137.83g
- -
Tue 16: 884 * 52%
Fat:
 
Prot:
 
Carbs:
17.87g
 
37.08g
 
139.30g
- -
Mon 15: 572 * 34%
Fat:
 
Prot:
 
Carbs:
25.71g
 
58.71g
 
24.47g
- -
Sun 14: 616 * 36%
Fat:
 
Prot:
 
Carbs:
21.26g
 
38.87g
 
67.37g
- -
March 2013
Fri 29: 811 * 48%
Fat:
 
Prot:
 
Carbs:
29.96g
 
33.62g
 
98.67g
- -
Thu 28: 310 * 18%
Fat:
 
Prot:
 
Carbs:
14.22g
 
11.43g
 
34.39g
- -
Wed 27: 553 * 33%
Fat:
 
Prot:
 
Carbs:
11.54g
 
18.75g
 
94.23g
- -
Tue 26: 1778 * 105%
Fat:
 
Prot:
 
Carbs:
46.35g
 
79.69g
 
256.87g
- -
Mon 25: 767 * 45%
Fat:
 
Prot:
 
Carbs:
35.77g
 
58.71g
 
48.81g
- -
Sun 24: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
30.64g
 
35.31g
 
168.54g
- -
Sat 23: 544 * 32%
Fat:
 
Prot:
 
Carbs:
19.41g
 
21.46g
 
70.20g
- -
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