ckristyanto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 11565 * 445%
Fat:
 
Prot:
 
Carbs:
120.12g
 
2661.99g
 
73.80g
- -
April 2024
Tue 9: 256 * 10%
Fat:
 
Prot:
 
Carbs:
0.98g
 
4.20g
 
56.00g
- -
March 2024
Sat 30: 294 * 11%
Fat:
 
Prot:
 
Carbs:
19.88g
 
25.16g
 
1.54g
- -
October 2023
Tue 31: 1273 * 49%
Fat:
 
Prot:
 
Carbs:
81.82g
 
27.27g
 
100.00g
- -
July 2023
Sun 23: 1234 * 47%
Fat:
 
Prot:
 
Carbs:
54.08g
 
184.88g
 
22.00g
- -
Sat 22: 1310 * 50%
Fat:
 
Prot:
 
Carbs:
49.24g
 
161.58g
 
83.26g
- -
Fri 21: 434 * 17%
Fat:
 
Prot:
 
Carbs:
7.89g
 
67.40g
 
37.95g
- -
October 2022
Sat 22: 635 * 24%
Fat:
 
Prot:
 
Carbs:
19.03g
 
37.55g
 
75.83g
- -
Thu 20: 1784 * 69%
Fat:
 
Prot:
 
Carbs:
38.52g
 
193.03g
 
165.33g
- -
Wed 19: 2015 * 78%
Fat:
 
Prot:
 
Carbs:
49.42g
 
222.68g
 
161.21g
- -
Sun 16: 1718 * 66%
Fat:
 
Prot:
 
Carbs:
64.39g
 
138.35g
 
151.60g
- -
Sat 15: 2258 * 87%
Fat:
 
Prot:
 
Carbs:
81.23g
 
199.83g
 
185.04g
- -
Fri 14: 1692 * 65%
Fat:
 
Prot:
 
Carbs:
44.49g
 
168.83g
 
154.17g
- -
Fri 7: 1771 * 68%
Fat:
 
Prot:
 
Carbs:
39.89g
 
197.43g
 
161.12g
- -
September 2022
Sun 25: 1933 * 74%
Fat:
 
Prot:
 
Carbs:
66.59g
 
162.41g
 
155.32g
- -
Tue 20: 2213 * 85%
Fat:
 
Prot:
 
Carbs:
68.38g
 
212.98g
 
182.85g
- -
Thu 8: 1670 * 64%
Fat:
 
Prot:
 
Carbs:
46.88g
 
225.19g
 
79.09g
- -
August 2022
Mon 15: 1519 * 58%
Fat:
 
Prot:
 
Carbs:
74.72g
 
131.28g
 
79.80g
- -
Fri 12: 1368 * 53%
Fat:
 
Prot:
 
Carbs:
47.45g
 
173.38g
 
56.00g
- -
May 2022
Sun 8: 1310 * 50%
Fat:
 
Prot:
 
Carbs:
36.44g
 
115.10g
 
123.00g
- -
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