| November 2023 |
| Thu 23: |
497 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
22.41g |
|
70.57g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
780 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
43.42g |
|
83.46g |
|
-
|
-
|
| Mon 22: |
1265 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
59.53g |
|
144.34g |
|
-
|
-
|
| Sun 21: |
1598 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
56.49g |
|
223.34g |
|
-
|
-
|
| Sat 20: |
1584 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.72g |
|
112.55g |
|
110.22g |
|
-
|
-
|
| Fri 19: |
1849 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
78.76g |
|
65.97g |
|
212.81g |
|
-
|
-
|
| Thu 18: |
709 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
33.79g |
|
84.16g |
|
-
|
-
|
| Wed 17: |
1727 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
113.22g |
|
193.16g |
|
-
|
-
|
| Tue 16: |
1318 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
44.39g |
|
195.21g |
|
-
|
-
|
| Mon 15: |
1389 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
59.93g |
|
165.36g |
|
-
|
-
|
| Sun 14: |
1713 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
75.55g |
|
220.67g |
|
-
|
-
|
| Sat 13: |
1669 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
73.16g |
|
198.54g |
|
-
|
-
|
| Fri 12: |
1485 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
143.73g |
|
145.79g |
|
-
|
-
|
| Thu 11: |
1654 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
89.27g |
|
235.12g |
|
-
|
-
|
| Wed 10: |
1524 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
65.65g |
|
188.64g |
|
-
|
-
|
| Tue 9: |
1540 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
90.29g |
|
159.54g |
|
2022*
|
 482
|
| Mon 8: |
1809 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
56.87g |
|
309.85g |
|
-
|
-
|
| Sun 7: |
1800 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.09g |
|
62.49g |
|
233.16g |
|
-
|
-
|
| Sat 6: |
1693 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
93.20g |
|
204.00g |
|
-
|
-
|
| July 2020 |
| Sat 11: |
430 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
22.49g |
|
52.63g |
|
-
|
-
|
