| November 2011 |
| Mon 14: |
971 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.58g |
|
40.70g |
|
60.93g |
|
-
|
-
|
| Sat 12: |
1012 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
67.50g |
|
152.18g |
|
2267*
|
 1255
|
| Fri 11: |
734 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
44.32g |
|
125.90g |
|
-
|
-
|
| Thu 10: |
683 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
56.85g |
|
79.51g |
|
-
|
-
|
| Wed 9: |
942 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
54.34g |
|
161.52g |
|
1962*
|
1020
|
| Tue 8: |
1014 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
54.19g |
|
165.86g |
|
2281*
|
1267
|
| Mon 7: |
418 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
25.95g |
|
62.14g |
|
-
|
-
|
| Sun 6: |
650 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
58.28g |
|
74.96g |
|
2295*
|
1645
|
| Sat 5: |
1279 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
80.16g |
|
209.57g |
|
-
|
-
|
| Fri 4: |
1022 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
64.48g |
|
183.52g |
|
-
|
-
|
| Thu 3: |
957 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
69.86g |
|
119.38g |
|
2354*
|
1397
|
| Wed 2: |
1035
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
78.37g |
|
136.08g |
|
2295*
|
1260
|
| Tue 1: |
1080 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
71.63g |
|
158.70g |
|
2546*
|
1466
|
| October 2011 |
| Mon 31: |
1238 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
57.35g |
|
203.82g |
|
2732*
|
1494
|
| Sun 30: |
928 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
64.02g |
|
117.29g |
|
2348*
|
1420
|
| Sat 29: |
907 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
61.75g |
|
117.99g |
|
2114*
|
1207
|
| Fri 28: |
948
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
42.41g |
|
150.34g |
|
2276*
|
1328
|
| Thu 27: |
959
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
55.42g |
|
138.31g |
|
2083*
|
1124
|
| Wed 26: |
1017
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
70.75g |
|
112.42g |
|
1873*
|
856
|
| Tue 25: |
964
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
77.16g |
|
131.05g |
|
1889*
|
925
|
