almostobese's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 1519 * 117%
Fat:
 
Prot:
 
Carbs:
75.54g
 
58.85g
 
154.51g
1847*  328
March 2023
Wed 22: 967 * 60%
Fat:
 
Prot:
 
Carbs:
52.41g
 
36.68g
 
87.68g
- -
Tue 14: 2482 * 155%
Fat:
 
Prot:
 
Carbs:
145.71g
 
89.44g
 
210.71g
2105*  377
Sat 4: - - 2164* -
Thu 2: 809 * 51%
Fat:
 
Prot:
 
Carbs:
40.93g
 
59.32g
 
51.68g
- -
June 2021
Mon 28: 996 * 71%
Fat:
 
Prot:
 
Carbs:
53.77g
 
19.56g
 
109.14g
- -
Sun 27: 2294 * 164%
Fat:
 
Prot:
 
Carbs:
122.17g
 
68.52g
 
236.10g
- -
Sat 26: 2014 * 144%
Fat:
 
Prot:
 
Carbs:
94.45g
 
125.06g
 
80.93g
- -
Fri 25: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
64.00g
 
59.97g
 
123.65g
- -
Thu 24: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
55.36g
 
37.53g
 
196.30g
- -
Wed 23: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
57.75g
 
41.90g
 
129.20g
- -
Tue 22: 1572 * 112%
Fat:
 
Prot:
 
Carbs:
98.31g
 
67.45g
 
104.22g
- -
Mon 21: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
51.13g
 
46.03g
 
140.38g
- -
Sun 20: 1915 * 137%
Fat:
 
Prot:
 
Carbs:
116.82g
 
87.92g
 
134.84g
- -
Sat 19: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
66.61g
 
69.91g
 
148.09g
- -
Fri 18: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
70.05g
 
29.45g
 
85.38g
- -
Thu 17: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
58.81g
 
69.87g
 
145.91g
- -
Wed 16: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
69.84g
 
42.41g
 
154.28g
- -
Tue 15: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
23.36g
 
91.66g
 
132.62g
- -
Mon 14: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
51.54g
 
81.62g
 
155.76g
- -
Sun 13: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
79.51g
 
44.61g
 
125.62g
- -
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