nebuki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 16: 359 * 22%
Fat:
 
Prot:
 
Carbs:
12.40g
 
16.81g
 
46.02g
- -
October 2021
Tue 19: - - 2676* -
November 2020
Sat 14: 143 * 9%
Fat:
 
Prot:
 
Carbs:
0.72g
 
4.28g
 
29.14g
- -
October 2020
Sun 18: 571 * 35%
Fat:
 
Prot:
 
Carbs:
38.54g
 
19.22g
 
39.14g
- -
Sun 11: 380 * 23%
Fat:
 
Prot:
 
Carbs:
17.46g
 
10.20g
 
49.25g
- -
July 2020
Sun 26: 652 * 40%
Fat:
 
Prot:
 
Carbs:
39.19g
 
22.60g
 
59.39g
- -
June 2020
Sat 6: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.08g
 
4.82g
- -
Fri 5: 501 * 30%
Fat:
 
Prot:
 
Carbs:
33.61g
 
19.55g
 
34.33g
2260*  1759
March 2020
Fri 13: 563 * 34%
Fat:
 
Prot:
 
Carbs:
34.15g
 
21.86g
 
47.89g
- -
Tue 3: 386 * 23%
Fat:
 
Prot:
 
Carbs:
17.74g
 
18.59g
 
38.45g
- -
February 2020
Sat 22: 230 * 14%
Fat:
 
Prot:
 
Carbs:
15.00g
 
11.98g
 
16.20g
- -
January 2020
Thu 16: 163 * 10%
Fat:
 
Prot:
 
Carbs:
7.91g
 
15.10g
 
4.95g
- -
December 2019
Sun 15: 1336 * 81%
Fat:
 
Prot:
 
Carbs:
60.34g
 
59.37g
 
144.53g
- -
November 2019
Sat 23: 1296 * 79%
Fat:
 
Prot:
 
Carbs:
53.35g
 
56.78g
 
159.07g
- -
Thu 21: 208 * 13%
Fat:
 
Prot:
 
Carbs:
0.67g
 
2.76g
 
51.22g
- -
Wed 20: 1206 * 73%
Fat:
 
Prot:
 
Carbs:
39.78g
 
43.75g
 
181.79g
- -
Tue 19: 881 * 53%
Fat:
 
Prot:
 
Carbs:
34.37g
 
32.37g
 
111.35g
- -
Mon 18: 852 * 52%
Fat:
 
Prot:
 
Carbs:
31.93g
 
68.90g
 
71.30g
- -
Sun 17: 1419 * 86%
Fat:
 
Prot:
 
Carbs:
51.61g
 
87.02g
 
125.96g
- -
Sat 16: 1630 * 99%
Fat:
 
Prot:
 
Carbs:
65.14g
 
120.12g
 
141.44g
- -
Fri 15: 1142 * 69%
Fat:
 
Prot:
 
Carbs:
32.47g
 
88.51g
 
131.86g
- -
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