Rafaztor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
59.95g
 
85.66g
 
205.80g
- -
Wed 15: 2159 * 127%
Fat:
 
Prot:
 
Carbs:
78.64g
 
82.58g
 
289.30g
- -
Tue 14: 1819 * 107%
Fat:
 
Prot:
 
Carbs:
72.34g
 
64.77g
 
230.31g
- -
Mon 13: 1890 * 111%
Fat:
 
Prot:
 
Carbs:
67.89g
 
112.71g
 
204.85g
- -
Sun 12: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
64.40g
 
101.77g
 
146.71g
- -
Sat 11: 1523 * 90%
Fat:
 
Prot:
 
Carbs:
52.78g
 
74.48g
 
195.41g
- -
Fri 10: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
66.83g
 
85.80g
 
176.30g
- -
Thu 9: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
54.16g
 
62.05g
 
227.08g
- -
Wed 8: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
59.63g
 
83.46g
 
213.55g
- -
Tue 7: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
78.48g
 
97.17g
 
125.71g
- -
Mon 6: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
45.59g
 
60.17g
 
228.12g
- -
Sun 5: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
56.09g
 
66.25g
 
171.35g
- -
Fri 3: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
61.02g
 
106.64g
 
82.90g
- -
Thu 2: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
46.09g
 
76.96g
 
167.19g
- -
Wed 1: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
49.69g
 
47.04g
 
136.79g
- -
April 2024
Tue 30: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
87.75g
 
65.50g
 
157.65g
- -
Mon 29: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
54.80g
 
64.97g
 
251.84g
- -
Sun 28: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
30.68g
 
48.71g
 
309.55g
- -
Sat 27: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
52.66g
 
75.86g
 
120.79g
- -
Fri 26: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
40.89g
 
88.71g
 
166.99g
- -
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