| July 2024 |
| Mon 1: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
13.45g |
|
24.40g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
27.80g |
|
88.36g |
|
-
|
-
|
| Sat 29: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
20.13g |
|
60.38g |
|
-
|
-
|
| Fri 28: |
501 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
16.65g |
|
45.51g |
|
-
|
-
|
| Thu 27: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
24.74g |
|
139.77g |
|
-
|
-
|
| Wed 26: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
32.38g |
|
193.95g |
|
-
|
-
|
| Sun 23: |
806 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
38.40g |
|
100.79g |
|
-
|
-
|
| Sat 22: |
594 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
20.46g |
|
91.25g |
|
-
|
-
|
| Fri 21: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
23.63g |
|
135.15g |
|
-
|
-
|
| Thu 20: |
842 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
27.06g |
|
154.40g |
|
-
|
-
|
| Wed 19: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
53.29g |
|
179.65g |
|
1963*
|
 712
|
| Tue 18: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
64.72g |
|
171.98g |
|
-
|
-
|
| Mon 17: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
84.24g |
|
185.45g |
|
-
|
-
|
| Sun 16: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.96g |
|
66.59g |
|
163.25g |
|
-
|
-
|
| Sat 15: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
64.91g |
|
143.45g |
|
-
|
-
|
| Fri 14: |
798 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
34.79g |
|
84.05g |
|
-
|
-
|
| Thu 13: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
67.72g |
|
155.43g |
|
-
|
-
|
| Wed 12: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
67.20g |
|
182.00g |
|
-
|
-
|
| Tue 11: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
49.96g |
|
165.10g |
|
-
|
-
|
| Mon 10: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
58.05g |
|
177.89g |
|
-
|
-
|
