ezlai's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1591 Cals (Fat: 72.23g, Protein: 83.65g, Carbs: 162.87g)
Monthly Total: Exercise: 0 Cals   Food: 33413 Cals (Fat: 1516.73g, Protein: 1756.67g, Carbs: 3420.27g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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23 24 25 26 27 28 29
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30
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Daily Average Calorie Info

106%
of RDI*
(1591 cal)
106% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (40%)
 
Protein (20%)
*Based on an RDI of 1500 calories (12 Feb 24)
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