ezlai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
65.72g
 
63.33g
 
140.93g
- -
Thu 26: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
49.20g
 
109.26g
 
178.93g
- -
Wed 25: 2384 * 159%
Fat:
 
Prot:
 
Carbs:
114.70g
 
166.96g
 
269.83g
- -
Tue 24: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
45.93g
 
93.56g
 
211.47g
- -
Mon 23: 740 * 49%
Fat:
 
Prot:
 
Carbs:
21.00g
 
62.00g
 
76.00g
- -
Sun 22: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
52.68g
 
80.97g
 
156.70g
- -
Fri 20: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
74.03g
 
46.07g
 
139.93g
- -
Thu 19: 3906 * 260%
Fat:
 
Prot:
 
Carbs:
245.45g
 
98.33g
 
387.72g
- -
Wed 18: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
45.60g
 
106.62g
 
105.05g
- -
Mon 16: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
82.63g
 
49.87g
 
123.30g
- -
Sun 15: 1923 * 128%
Fat:
 
Prot:
 
Carbs:
52.92g
 
20.57g
 
418.36g
- -
Fri 13: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
46.38g
 
81.36g
 
98.89g
- -
Thu 12: 1763 * 118%
Fat:
 
Prot:
 
Carbs:
61.27g
 
105.43g
 
197.38g
- -
Tue 10: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
69.34g
 
74.16g
 
140.97g
- -
Mon 9: 1807 * 120%
Fat:
 
Prot:
 
Carbs:
142.15g
 
99.03g
 
26.06g
- -
Sat 7: 2153 * 144%
Fat:
 
Prot:
 
Carbs:
75.92g
 
91.08g
 
307.61g
- -
Fri 6: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
31.80g
 
69.00g
 
51.00g
- -
Thu 5: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
45.26g
 
109.72g
 
101.92g
- -
Wed 4: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
44.90g
 
101.50g
 
78.00g
- -
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