yuno78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 31: 514 * 34%
Fat:
 
Prot:
 
Carbs:
6.07g
 
38.52g
 
77.81g
- -
April 2021
Wed 28: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
38.61g
 
49.79g
 
196.31g
- -
Thu 22: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
68.43g
 
89.24g
 
160.85g
- -
Wed 21: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
65.04g
 
74.17g
 
191.83g
- -
Tue 20: 977 * 65%
Fat:
 
Prot:
 
Carbs:
27.67g
 
48.62g
 
137.02g
- -
March 2021
Wed 31: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
72.31g
 
65.48g
 
202.72g
- -
Tue 30: 1982 * 132%
Fat:
 
Prot:
 
Carbs:
73.17g
 
73.10g
 
265.52g
- -
Thu 4: 857 * 57%
Fat:
 
Prot:
 
Carbs:
26.64g
 
67.59g
 
93.26g
- -
Wed 3: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
55.45g
 
49.48g
 
229.25g
- -
Tue 2: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
50.02g
 
76.29g
 
209.64g
- -
Mon 1: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
46.66g
 
92.04g
 
192.49g
- -
October 2020
Wed 21: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
57.31g
 
104.45g
 
133.36g
- -
Tue 20: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
39.38g
 
100.17g
 
144.05g
- -
Mon 19: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
41.30g
 
95.52g
 
142.86g
- -
Sun 18: 3291 * 219%
Fat:
 
Prot:
 
Carbs:
147.95g
 
97.45g
 
408.45g
- -
Sat 17: 2401 * 160%
Fat:
 
Prot:
 
Carbs:
100.91g
 
127.41g
 
251.84g
- -
Fri 16: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
36.24g
 
102.09g
 
142.66g
- -
Thu 15: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
41.19g
 
121.78g
 
137.06g
- -
Wed 14: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
34.88g
 
113.77g
 
127.56g
- -
Tue 13: 1990 * 133%
Fat:
 
Prot:
 
Carbs:
78.18g
 
98.39g
 
233.82g
- -
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