| January 2023 |
| Fri 27: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Thu 26: |
1608 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
78.12g |
|
111.46g |
|
108.61g |
|
-
|
-
|
| Mon 23: |
1481 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.09g |
|
93.35g |
|
119.49g |
|
-
|
-
|
| Mon 9: |
1573 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.70g |
|
66.97g |
|
147.82g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
1235 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
74.18g |
|
106.47g |
|
-
|
-
|
| November 2022 |
| Sun 13: |
1790 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.88g |
|
101.79g |
|
187.87g |
|
-
|
-
|
| Sat 12: |
2078 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
107.84g |
|
129.04g |
|
134.56g |
|
2736*
|
 658
|
| Fri 11: |
1750 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.42g |
|
114.34g |
|
154.41g |
|
-
|
-
|
| Thu 10: |
1595 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
96.66g |
|
148.02g |
|
2740*
|
1145
|
| Wed 9: |
1242 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
101.86g |
|
142.81g |
|
2744*
|
1502
|
| Tue 8: |
1424 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
127.75g |
|
159.45g |
|
-
|
-
|
| Mon 7: |
1085 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
95.02g |
|
115.11g |
|
2796*
|
1711
|
| October 2022 |
| Mon 17: |
427 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
42.24g |
|
41.26g |
|
-
|
-
|
| Fri 14: |
826 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
97.41g |
|
38.78g |
|
-
|
-
|
| Wed 12: |
1634 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
79.58g |
|
112.99g |
|
111.42g |
|
-
|
-
|
| Thu 6: |
1410 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
72.66g |
|
90.88g |
|
94.15g |
|
-
|
-
|
| Wed 5: |
1389 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
72.16g |
|
89.77g |
|
91.30g |
|
-
|
-
|
| Tue 4: |
1481 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
60.56g |
|
140.64g |
|
-
|
-
|
| Mon 3: |
1090 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
58.65g |
|
90.82g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
728 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
43.45g |
|
99.11g |
|
-
|
-
|
