zapart 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
64.46g
 
57.72g
 
268.06g
- -
July 2023
Mon 24: 899 * 54%
Fat:
 
Prot:
 
Carbs:
66.84g
 
36.12g
 
37.30g
- -
February 2023
Wed 22: 534 * 32%
Fat:
 
Prot:
 
Carbs:
34.68g
 
19.10g
 
35.97g
- -
Tue 21: 1814 * 110%
Fat:
 
Prot:
 
Carbs:
96.78g
 
57.95g
 
192.76g
- -
Mon 20: 455 * 28%
Fat:
 
Prot:
 
Carbs:
32.17g
 
8.27g
 
39.42g
- -
Sun 19: 1734 * 105%
Fat:
 
Prot:
 
Carbs:
80.65g
 
64.23g
 
193.40g
- -
Sat 18: 2158 * 131%
Fat:
 
Prot:
 
Carbs:
82.17g
 
86.75g
 
274.70g
- -
Wed 15: 1155 * 70%
Fat:
 
Prot:
 
Carbs:
50.83g
 
13.53g
 
165.50g
- -
Tue 14: 1680 * 102%
Fat:
 
Prot:
 
Carbs:
74.69g
 
66.10g
 
185.88g
- -
Mon 13: 1257 * 76%
Fat:
 
Prot:
 
Carbs:
53.50g
 
44.00g
 
145.71g
- -
Sun 12: 660 * 40%
Fat:
 
Prot:
 
Carbs:
21.64g
 
21.86g
 
97.95g
- -
Sat 11: 1899 * 115%
Fat:
 
Prot:
 
Carbs:
78.54g
 
114.09g
 
183.94g
- -
Fri 10: 2361 * 143%
Fat:
 
Prot:
 
Carbs:
99.99g
 
73.00g
 
309.03g
- -
Thu 9: 1435 * 87%
Fat:
 
Prot:
 
Carbs:
52.76g
 
56.34g
 
185.13g
- -
Wed 8: 2074 * 126%
Fat:
 
Prot:
 
Carbs:
92.69g
 
63.52g
 
254.55g
- -
Mon 6: 1754 * 106%
Fat:
 
Prot:
 
Carbs:
57.00g
 
65.00g
 
245.23g
- -
Sun 5: 2036 * 123%
Fat:
 
Prot:
 
Carbs:
100.51g
 
77.20g
 
207.70g
- -
Sat 4: 230 * 14%
Fat:
 
Prot:
 
Carbs:
7.50g
 
6.00g
 
33.50g
- -
Fri 3: 1418 * 86%
Fat:
 
Prot:
 
Carbs:
52.87g
 
52.32g
 
181.73g
- -
January 2023
Tue 31: 2062 * 125%
Fat:
 
Prot:
 
Carbs:
83.35g
 
66.72g
 
269.37g
- -
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