brugger19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Fri 9: 682 * 27%
Fat:
 
Prot:
 
Carbs:
32.94g
 
39.58g
 
58.03g
- -
Thu 8: 1234 * 49%
Fat:
 
Prot:
 
Carbs:
50.34g
 
52.67g
 
145.86g
3453*  2219
Wed 7: 1083 43%
Fat:
 
Prot:
 
Carbs:
49.89g
 
58.80g
 
105.32g
4637*  3554
Tue 6: 1149 * 46%
Fat:
 
Prot:
 
Carbs:
55.59g
 
65.99g
 
96.36g
3605*  2456
August 2015
Wed 19: 570 * 23%
Fat:
 
Prot:
 
Carbs:
12.22g
 
34.50g
 
77.19g
- -
Tue 18: 1078 * 43%
Fat:
 
Prot:
 
Carbs:
34.51g
 
31.67g
 
134.46g
- -
Mon 17: 1801 * 72%
Fat:
 
Prot:
 
Carbs:
67.02g
 
81.95g
 
219.20g
5062*  3261
Thu 6: 1101 * 44%
Fat:
 
Prot:
 
Carbs:
49.72g
 
65.10g
 
93.99g
3908*  2807
Wed 5: 1129 * 45%
Fat:
 
Prot:
 
Carbs:
45.25g
 
50.72g
 
125.89g
5009*  3880
Tue 4: 1239 * 50%
Fat:
 
Prot:
 
Carbs:
37.08g
 
33.69g
 
187.86g
5444*  4205
Mon 3: 1421 * 57%
Fat:
 
Prot:
 
Carbs:
96.95g
 
71.35g
 
64.89g
3983*  2562
July 2015
Fri 31: 703 * 28%
Fat:
 
Prot:
 
Carbs:
14.83g
 
37.89g
 
102.82g
6123*  5420
Thu 30: 1603 * 64%
Fat:
 
Prot:
 
Carbs:
53.89g
 
46.35g
 
203.83g
4917*  3314
Wed 29: 1035 * 41%
Fat:
 
Prot:
 
Carbs:
39.58g
 
36.52g
 
102.54g
4464*  3429
Tue 28: 1240 * 50%
Fat:
 
Prot:
 
Carbs:
67.25g
 
70.23g
 
85.79g
4487*  3247
May 2015
Wed 27: 630 * 21%
Fat:
 
Prot:
 
Carbs:
13.58g
 
70.09g
 
62.50g
- -
Mon 18: 890 * 30%
Fat:
 
Prot:
 
Carbs:
7.77g
 
102.43g
 
115.99g
3584*  2694
Sun 17: 135 * 4%
Fat:
 
Prot:
 
Carbs:
2.14g
 
4.75g
 
24.51g
- -
Sat 16: 1508 * 50%
Fat:
 
Prot:
 
Carbs:
63.13g
 
96.91g
 
140.81g
5239*  3731
Fri 15: 883 * 29%
Fat:
 
Prot:
 
Carbs:
12.24g
 
89.35g
 
110.38g
3874*  2991
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