| July 2024 |
| Thu 25: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
12.00g |
|
2.00g |
|
10*
|
 130
|
| Wed 24: |
-
|
-
|
|
146*
|
-
|
| Tue 23: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
40.19g |
|
110.80g |
|
113*
|
1012
|
| Mon 22: |
-
|
-
|
|
163*
|
-
|
| Sun 21: |
-
|
-
|
|
156*
|
-
|
| Sat 20: |
-
|
-
|
|
422*
|
-
|
| Fri 19: |
-
|
-
|
|
380*
|
-
|
| Thu 18: |
-
|
-
|
|
187*
|
-
|
| Wed 17: |
-
|
-
|
|
319*
|
-
|
| Tue 16: |
-
|
-
|
|
172*
|
-
|
| Mon 15: |
-
|
-
|
|
269*
|
-
|
| Sun 14: |
-
|
-
|
|
354*
|
-
|
| Sat 13: |
623 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
37.86g |
|
32.64g |
|
299*
|
324
|
| Fri 12: |
-
|
-
|
|
166*
|
-
|
| Thu 11: |
360 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
5.40g |
|
48.60g |
|
120*
|
240
|
| Wed 10: |
1079 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
35.43g |
|
131.05g |
|
158*
|
921
|
| Tue 9: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
64.32g |
|
127.32g |
|
84*
|
1304
|
| Mon 8: |
1138 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
93.08g |
|
105.50g |
|
79*
|
1059
|
| Sun 7: |
-
|
-
|
|
133*
|
-
|
| Sat 6: |
-
|
-
|
|
233*
|
-
|
