davih123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 477 * 14%
Fat:
 
Prot:
 
Carbs:
40.18g
 
25.16g
 
1.64g
- -
November 2023
Tue 14: 468 * 13%
Fat:
 
Prot:
 
Carbs:
19.80g
 
72.00g
 
0.00g
- -
Fri 10: 1506 * 43%
Fat:
 
Prot:
 
Carbs:
71.61g
 
190.33g
 
11.58g
- -
Thu 9: 1111 * 32%
Fat:
 
Prot:
 
Carbs:
34.09g
 
187.28g
 
0.86g
- -
Wed 8: 2514 * 72%
Fat:
 
Prot:
 
Carbs:
161.60g
 
244.81g
 
2.57g
- -
Tue 7: 2901 * 83%
Fat:
 
Prot:
 
Carbs:
296.86g
 
52.30g
 
0.00g
- -
Mon 6: 1556 * 44%
Fat:
 
Prot:
 
Carbs:
128.02g
 
98.68g
 
0.00g
- -
October 2023
Tue 17: 592 * 17%
Fat:
 
Prot:
 
Carbs:
25.02g
 
91.00g
 
0.00g
- -
August 2023
Thu 10: 678 * 19%
Fat:
 
Prot:
 
Carbs:
34.38g
 
85.23g
 
1.62g
- -
April 2023
Fri 28: 514 * 15%
Fat:
 
Prot:
 
Carbs:
34.79g
 
44.03g
 
2.70g
- -
Wed 26: 2164 * 62%
Fat:
 
Prot:
 
Carbs:
127.04g
 
234.72g
 
1.16g
- -
Tue 25: 1198 * 34%
Fat:
 
Prot:
 
Carbs:
54.85g
 
168.98g
 
3.46g
- -
Mon 24: 988 * 28%
Fat:
 
Prot:
 
Carbs:
54.12g
 
115.88g
 
5.77g
- -
Wed 19: 695 * 20%
Fat:
 
Prot:
 
Carbs:
23.01g
 
114.05g
 
0.38g
- -
Tue 18: 1432 * 41%
Fat:
 
Prot:
 
Carbs:
109.75g
 
103.10g
 
0.45g
- -
Mon 17: 1768 * 51%
Fat:
 
Prot:
 
Carbs:
114.06g
 
155.56g
 
15.02g
- -
Thu 13: 1057 * 30%
Fat:
 
Prot:
 
Carbs:
43.67g
 
154.44g
 
7.72g
- -
Tue 11: 586 * 17%
Fat:
 
Prot:
 
Carbs:
16.79g
 
101.10g
 
0.53g
- -
Tue 4: 681 * 19%
Fat:
 
Prot:
 
Carbs:
29.45g
 
102.22g
 
0.00g
- -
March 2023
Fri 31: 768 * 22%
Fat:
 
Prot:
 
Carbs:
44.01g
 
75.87g
 
8.76g
- -
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