| November 2022 |
| Sat 5: |
287 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
6.87g |
|
53.34g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
426 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
30.44g |
|
18.59g |
|
-
|
-
|
| Sat 29: |
1726 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
75.69g |
|
160.20g |
|
-
|
-
|
| Tue 25: |
62 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
1.23g |
|
15.39g |
|
-
|
-
|
| Mon 24: |
524 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
30.44g |
|
43.78g |
|
-
|
-
|
| Thu 20: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
12.17g |
|
62.04g |
|
-
|
-
|
| Mon 17: |
534 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
11.02g |
|
65.70g |
|
-
|
-
|
| Sun 16: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
29.86g |
|
193.27g |
|
-
|
-
|
| Sat 15: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
20.27g |
|
73.08g |
|
-
|
-
|
| Fri 14: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
30.44g |
|
31.19g |
|
-
|
-
|
| Tue 11: |
1824 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
405.08g |
|
30.38g |
|
397.89g |
|
-
|
-
|
| Mon 10: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
26.51g |
|
77.08g |
|
-
|
-
|
| Sun 9: |
1542 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
146.87g |
|
215.20g |
|
-
|
-
|
| Sat 8: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
102.66g |
|
112.52g |
|
-
|
-
|
| Fri 7: |
2027 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
80.74g |
|
230.82g |
|
-
|
-
|
| Thu 6: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
29.44g |
|
16.05g |
|
-
|
-
|
| Wed 5: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
24.11g |
|
83.28g |
|
-
|
-
|
| Mon 3: |
1588 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
400.43g |
|
85.26g |
|
327.28g |
|
-
|
-
|
| Sun 2: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
28.11g |
|
115.28g |
|
-
|
-
|
| Sat 1: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
56.99g |
|
172.71g |
|
-
|
-
|
