jelita budiati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Fri 5: 707 * 42%
Fat:
 
Prot:
 
Carbs:
21.17g
 
26.27g
 
103.23g
- -
May 2023
Tue 30: 426 * 25%
Fat:
 
Prot:
 
Carbs:
11.03g
 
4.22g
 
77.56g
- -
January 2021
Sun 24: 466 * 27%
Fat:
 
Prot:
 
Carbs:
20.82g
 
17.64g
 
58.46g
- -
June 2020
Thu 4: 716 * 42%
Fat:
 
Prot:
 
Carbs:
29.14g
 
44.97g
 
63.37g
930*  214
April 2020
Sat 4: - - 311* -
Fri 3: - - 1377* -
Thu 2: 700 * 41%
Fat:
 
Prot:
 
Carbs:
40.00g
 
5.00g
 
90.00g
1352*  652
Wed 1: - - 1358* -
March 2020
Tue 31: - - 1356* -
Mon 30: - - 1364* -
Sun 29: - - 1372* -
Sat 28: - - 1375* -
Fri 27: - - 1352* -
Thu 26: - - 1422* -
Wed 25: - - 1352* -
Tue 24: - - 1364* -
Mon 23: - - 1352* -
Sun 22: - - 1352* -
Sat 21: - - 1354* -
Fri 20: - - 1404* -
Thu 19: - - 1368* -
Wed 18: - - 1371* -
Tue 17: - - 1365* -
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