| October 2021 |
| Wed 6: |
379 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
46.90g |
|
18.70g |
|
-
|
-
|
| Tue 5: |
319 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
38.34g |
|
15.44g |
|
-
|
-
|
| Mon 4: |
588 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
64.11g |
|
63.87g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
42.11g |
|
24.44g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
199 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
13.95g |
|
11.48g |
|
-
|
-
|
| Fri 21: |
267 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
15.34g |
|
28.69g |
|
-
|
-
|
| Thu 20: |
813 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
53.39g |
|
85.20g |
|
-
|
-
|
| Wed 19: |
852 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
61.22g |
|
79.93g |
|
-
|
-
|
| Mon 17: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
1.20g |
|
6.00g |
|
-
|
-
|
| Thu 13: |
376 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
29.42g |
|
43.67g |
|
-
|
-
|
| Wed 12: |
758 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
49.10g |
|
92.49g |
|
-
|
-
|
| Tue 11: |
738 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
54.71g |
|
95.21g |
|
-
|
-
|
| Mon 10: |
624 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
47.09g |
|
52.24g |
|
-
|
-
|
| Sat 8: |
952 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
58.96g |
|
108.28g |
|
-
|
-
|
| Fri 7: |
197 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.09g |
|
4.44g |
|
36.93g |
|
-
|
-
|
| Thu 6: |
690 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
63.40g |
|
80.57g |
|
-
|
-
|
| Wed 5: |
767 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
45.88g |
|
99.24g |
|
-
|
-
|
| Tue 4: |
869 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
63.28g |
|
80.12g |
|
-
|
-
|
| Sun 2: |
152 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
5.25g |
|
25.16g |
|
-
|
-
|
| Sat 1: |
633 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
54.70g |
|
66.78g |
|
-
|
-
|
