Anika.K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 744 * 41%
Fat:
 
Prot:
 
Carbs:
38.81g
 
32.91g
 
63.34g
- -
Mon 1: 811 * 45%
Fat:
 
Prot:
 
Carbs:
27.61g
 
33.69g
 
107.62g
- -
June 2024
Sun 30: 2296 * 128%
Fat:
 
Prot:
 
Carbs:
93.91g
 
99.92g
 
258.50g
- -
Sat 29: 2118 * 118%
Fat:
 
Prot:
 
Carbs:
89.13g
 
108.78g
 
215.57g
- -
Fri 28: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
90.85g
 
86.96g
 
149.43g
- -
Thu 27: 616 * 34%
Fat:
 
Prot:
 
Carbs:
25.94g
 
21.85g
 
45.33g
- -
April 2024
Sat 27: 574 * 32%
Fat:
 
Prot:
 
Carbs:
38.02g
 
33.42g
 
25.54g
- -
March 2024
Fri 29: 172 * 10%
Fat:
 
Prot:
 
Carbs:
5.20g
 
4.40g
 
26.80g
- -
Thu 28: 342 * 19%
Fat:
 
Prot:
 
Carbs:
2.40g
 
40.00g
 
40.00g
- -
Tue 26: 807 * 45%
Fat:
 
Prot:
 
Carbs:
42.53g
 
40.24g
 
64.07g
- -
Sun 24: 172 * 10%
Fat:
 
Prot:
 
Carbs:
16.18g
 
5.58g
 
0.49g
- -
Sat 23: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
47.90g
 
47.50g
 
101.36g
- -
Fri 22: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
82.96g
 
87.07g
 
165.43g
- -
Thu 21: 2258 * 125%
Fat:
 
Prot:
 
Carbs:
102.06g
 
86.01g
 
243.64g
- -
February 2024
Thu 8: 1400 * 78%
Fat:
 
Prot:
 
Carbs:
96.69g
 
24.49g
 
115.73g
- -
Tue 6: 1999 * 111%
Fat:
 
Prot:
 
Carbs:
104.18g
 
69.66g
 
193.79g
- -
Mon 5: 2399 * 133%
Fat:
 
Prot:
 
Carbs:
138.15g
 
122.39g
 
159.07g
- -
Sun 4: 1867 * 104%
Fat:
 
Prot:
 
Carbs:
73.20g
 
69.82g
 
171.50g
- -
Sat 3: 2005 * 111%
Fat:
 
Prot:
 
Carbs:
118.55g
 
95.16g
 
151.16g
- -
Fri 2: 1691 * 94%
Fat:
 
Prot:
 
Carbs:
79.74g
 
88.08g
 
169.36g
- -
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