е-Ленка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 10: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
49.28g
 
52.61g
 
143.59g
- -
Thu 9: 339 * 24%
Fat:
 
Prot:
 
Carbs:
9.47g
 
13.86g
 
45.17g
- -
Wed 8: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
45.66g
 
78.90g
 
142.57g
- -
Tue 7: 348 * 25%
Fat:
 
Prot:
 
Carbs:
11.29g
 
12.89g
 
45.81g
- -
Mon 6: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
52.57g
 
59.26g
 
165.38g
- -
Sun 5: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
50.41g
 
49.57g
 
164.79g
- -
Sat 4: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
42.17g
 
60.70g
 
128.30g
- -
Fri 3: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
71.34g
 
37.38g
 
146.01g
- -
Wed 1: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
48.81g
 
53.88g
 
173.38g
- -
March 2020
Mon 30: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
53.72g
 
51.03g
 
139.82g
- -
Sun 29: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
54.04g
 
70.55g
 
129.00g
- -
Sat 28: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
44.85g
 
65.47g
 
133.92g
- -
Fri 27: 748 * 53%
Fat:
 
Prot:
 
Carbs:
40.88g
 
30.45g
 
60.28g
- -
Thu 26: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
49.13g
 
57.53g
 
145.45g
- -
Wed 25: 384 * 27%
Fat:
 
Prot:
 
Carbs:
14.43g
 
16.73g
 
42.97g
- -
Mon 23: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
48.78g
 
73.60g
 
136.39g
- -
Fri 20: 356 * 25%
Fat:
 
Prot:
 
Carbs:
18.68g
 
15.58g
 
29.92g
- -
Thu 19: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
41.05g
 
55.88g
 
125.48g
- -
Mon 16: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
58.56g
 
53.99g
 
178.79g
- -
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