mjunhy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 1380 * 79%
Fat:
 
Prot:
 
Carbs:
34.96g
 
33.51g
 
238.51g
- -
Sat 27: 670 * 38%
Fat:
 
Prot:
 
Carbs:
18.71g
 
25.66g
 
101.11g
- -
Fri 12: 878 * 50%
Fat:
 
Prot:
 
Carbs:
14.10g
 
7.10g
 
184.30g
- -
Tue 9: 636 * 36%
Fat:
 
Prot:
 
Carbs:
18.60g
 
16.40g
 
98.88g
- -
May 2024
Sat 4: 2699 * 154%
Fat:
 
Prot:
 
Carbs:
118.20g
 
59.67g
 
356.45g
- -
Fri 3: 753 * 43%
Fat:
 
Prot:
 
Carbs:
32.98g
 
33.27g
 
80.85g
- -
Thu 2: 2242 * 128%
Fat:
 
Prot:
 
Carbs:
93.32g
 
62.81g
 
299.62g
- -
March 2024
Fri 29: 455 * 26%
Fat:
 
Prot:
 
Carbs:
21.00g
 
17.50g
 
49.00g
- -
February 2024
Thu 15: 796 * 45%
Fat:
 
Prot:
 
Carbs:
39.60g
 
32.00g
 
77.80g
- -
Wed 14: 1612 * 92%
Fat:
 
Prot:
 
Carbs:
68.70g
 
74.30g
 
176.80g
- -
Tue 13: 2227 * 127%
Fat:
 
Prot:
 
Carbs:
94.82g
 
114.94g
 
228.29g
- -
Mon 12: 1634 * 93%
Fat:
 
Prot:
 
Carbs:
55.50g
 
80.00g
 
198.00g
- -
Thu 8: 343 * 20%
Fat:
 
Prot:
 
Carbs:
15.00g
 
14.00g
 
38.00g
- -
Sun 4: 514 * 29%
Fat:
 
Prot:
 
Carbs:
33.60g
 
12.00g
 
40.80g
- -
Fri 2: 1011 * 58%
Fat:
 
Prot:
 
Carbs:
52.54g
 
34.54g
 
99.21g
- -
Thu 1: 1305 * 74%
Fat:
 
Prot:
 
Carbs:
42.14g
 
68.98g
 
162.62g
- -
January 2024
Wed 31: 1336 * 76%
Fat:
 
Prot:
 
Carbs:
52.70g
 
51.20g
 
163.20g
- -
Tue 30: 895 * 51%
Fat:
 
Prot:
 
Carbs:
24.50g
 
45.00g
 
122.50g
- -
Mon 29: 1915 * 109%
Fat:
 
Prot:
 
Carbs:
76.47g
 
77.68g
 
225.43g
- -
Fri 26: 1103 * 63%
Fat:
 
Prot:
 
Carbs:
53.80g
 
62.40g
 
96.30g
- -
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