perisophia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Wed 9: 1063 * 59%
Fat:
 
Prot:
 
Carbs:
46.95g
 
16.15g
 
141.90g
- -
December 2015
Sun 20: 1120 * 62%
Fat:
 
Prot:
 
Carbs:
73.01g
 
22.40g
 
100.30g
- -
Thu 10: 1464 * 81%
Fat:
 
Prot:
 
Carbs:
60.19g
 
37.44g
 
210.24g
- -
Wed 2: 1325 * 74%
Fat:
 
Prot:
 
Carbs:
60.08g
 
27.28g
 
183.81g
- -
November 2015
Sat 14: 130 * 7%
Fat:
 
Prot:
 
Carbs:
2.38g
 
5.95g
 
20.20g
- -
October 2015
Mon 26: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
81.24g
 
37.30g
 
108.27g
- -
May 2015
Fri 29: 1147 * 64%
Fat:
 
Prot:
 
Carbs:
97.31g
 
58.55g
 
15.85g
- -
Wed 27: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
125.92g
 
63.46g
 
30.01g
- -
Tue 26: 1912 * 106%
Fat:
 
Prot:
 
Carbs:
166.84g
 
86.37g
 
21.55g
- -
Mon 25: 1436 * 80%
Fat:
 
Prot:
 
Carbs:
135.47g
 
44.85g
 
14.57g
- -
Sun 24: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
130.11g
 
78.28g
 
19.41g
- -
Sat 23: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
129.32g
 
71.84g
 
11.06g
- -
Fri 22: 1885 * 105%
Fat:
 
Prot:
 
Carbs:
152.22g
 
75.94g
 
60.51g
- -
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