mayisa95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: - - 1428* -
Tue 2: - - 1585* -
Mon 1: - - 1546* -
June 2024
Sun 30: - - 1666* -
Sat 29: - - 1421* -
Fri 28: - - 1371* -
Thu 27: - - 1371* -
Wed 26: - - 1371* -
Tue 25: - - 1546* -
Mon 24: - - 1549* -
Sun 23: - - 1818* -
Sat 22: 424 * 39%
Fat:
 
Prot:
 
Carbs:
25.93g
 
34.00g
 
13.85g
1663*  1239
Fri 21: 734 * 67%
Fat:
 
Prot:
 
Carbs:
35.32g
 
14.84g
 
70.13g
1974*  1240
Thu 20: - - 1451* -
May 2021
Fri 7: 295 * 50%
Fat:
 
Prot:
 
Carbs:
4.05g
 
28.36g
 
41.57g
- -
Thu 6: 532 * 90%
Fat:
 
Prot:
 
Carbs:
9.13g
 
11.99g
 
103.43g
- -
Wed 5: 204 * 35%
Fat:
 
Prot:
 
Carbs:
1.01g
 
2.51g
 
50.66g
- -
Sun 2: 407 * 48%
Fat:
 
Prot:
 
Carbs:
12.64g
 
30.19g
 
45.78g
- -
Sat 1: 209 * 23%
Fat:
 
Prot:
 
Carbs:
6.49g
 
21.42g
 
35.81g
- -
April 2021
Fri 30: 792 * 88%
Fat:
 
Prot:
 
Carbs:
24.11g
 
31.55g
 
81.26g
- -
Thu 29: 694 * 69%
Fat:
 
Prot:
 
Carbs:
27.48g
 
46.49g
 
72.24g
- -
Wed 28: 1885 * 188%
Fat:
 
Prot:
 
Carbs:
70.41g
 
131.37g
 
180.64g
- -
Fri 23: 573 * 57%
Fat:
 
Prot:
 
Carbs:
14.98g
 
40.15g
 
39.34g
- -
Thu 22: 320 * 32%
Fat:
 
Prot:
 
Carbs:
4.48g
 
6.61g
 
65.10g
- -
Wed 21: 2081 * 208%
Fat:
 
Prot:
 
Carbs:
79.34g
 
97.01g
 
252.51g
- -
Tue 20: 1253 * 119%
Fat:
 
Prot:
 
Carbs:
39.17g
 
69.09g
 
171.14g
- -
Mon 19: 958 * 91%
Fat:
 
Prot:
 
Carbs:
41.24g
 
85.78g
 
60.03g
673*  285
Sun 18: 1458 * 139%
Fat:
 
Prot:
 
Carbs:
40.32g
 
61.44g
 
220.20g
- -
Fri 16: 915 * 87%
Fat:
 
Prot:
 
Carbs:
31.09g
 
60.80g
 
101.52g
710*  205
Thu 15: 1317 * 120%
Fat:
 
Prot:
 
Carbs:
30.77g
 
81.74g
 
191.25g
- -
Wed 14: 1098 * 100%
Fat:
 
Prot:
 
Carbs:
28.26g
 
66.50g
 
152.48g
- -
January 2021
Mon 11: 645 * 64%
Fat:
 
Prot:
 
Carbs:
13.87g
 
31.55g
 
99.61g
- -
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