| October 2010 |
| Tue 19: |
498 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
45.75g |
|
54.24g |
|
-
|
-
|
| Fri 15: |
184 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
9.60g |
|
28.80g |
|
-
|
-
|
| Sun 10: |
912 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
71.53g |
|
125.19g |
|
-
|
-
|
| Sat 9: |
804
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
60.03g |
|
92.86g |
|
-
|
-
|
| Wed 6: |
482 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
41.52g |
|
63.13g |
|
-
|
-
|
| Tue 5: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
30.75g |
|
73.24g |
|
-
|
-
|
| Mon 4: |
1877 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
173.23g |
|
234.68g |
|
-
|
-
|
| Sat 2: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
30.75g |
|
73.24g |
|
-
|
-
|
| Fri 1: |
1346 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
186.29g |
|
58.93g |
|
-
|
-
|
| September 2010 |
| Wed 29: |
894 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
72.65g |
|
119.99g |
|
-
|
-
|
| Sun 26: |
820 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
45.88g |
|
134.31g |
|
-
|
-
|
| Sat 25: |
1864 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
192.68g |
|
182.14g |
|
-
|
-
|
| Fri 24: |
1153 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
148.81g |
|
112.41g |
|
-
|
-
|
| Thu 23: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
109.17g |
|
199.90g |
|
-
|
-
|
| Wed 22: |
1747 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
170.40g |
|
203.33g |
|
-
|
-
|
| Tue 21: |
1757
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
183.63g |
|
187.48g |
|
-
|
-
|
| Mon 20: |
1341
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
113.67g |
|
196.05g |
|
-
|
-
|
| Sun 19: |
603 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
34.53g |
|
108.58g |
|
-
|
-
|
| Sat 18: |
495 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
30.75g |
|
73.24g |
|
-
|
-
|
| Sun 12: |
612 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.57g |
|
39.17g |
|
103.04g |
|
-
|
-
|
