| Daily Average: |
Exercise: 3170 Cals |
|
Food: 1890 Cals |
(Fat: 74.55g, Protein: 73.72g, Carbs: 219.92g) |
| Monthly Total: |
Exercise: 25359 Cals |
|
Food: 17011 Cals |
(Fat: 670.91g, Protein: 663.52g, Carbs: 1979.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -676 |
|
2
|
Net -1876 |
|
3
|
Net -677 |
|
4
|
Net -2029 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Net -872 |
|
11
|
Net -1204 |
|
12
|
Net -812 |
|
13
|
Net -703 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories (19 Apr 24)
|
