MarzanneH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Tue 28: 31 * 2%
Fat:
 
Prot:
 
Carbs:
1.70g
 
1.60g
 
2.50g
- -
October 2016
Mon 24: 681 * 50%
Fat:
 
Prot:
 
Carbs:
17.60g
 
23.24g
 
114.72g
- -
December 2015
Wed 30: 1223 * 91%
Fat:
 
Prot:
 
Carbs:
43.34g
 
90.00g
 
120.13g
2237*  1014
November 2015
Mon 30: 479 * 35%
Fat:
 
Prot:
 
Carbs:
12.98g
 
40.41g
 
55.82g
- -
Sat 28: 754 * 56%
Fat:
 
Prot:
 
Carbs:
13.84g
 
16.13g
 
73.45g
- -
Fri 27: 1324 * 98%
Fat:
 
Prot:
 
Carbs:
45.92g
 
109.78g
 
120.35g
- -
Thu 26: 1198 * 89%
Fat:
 
Prot:
 
Carbs:
42.15g
 
81.25g
 
122.91g
- -
Wed 25: 1351 * 100%
Fat:
 
Prot:
 
Carbs:
40.03g
 
130.45g
 
121.87g
- -
Fri 20: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
44.72g
 
109.72g
 
174.63g
- -
Wed 4: 949 * 70%
Fat:
 
Prot:
 
Carbs:
29.67g
 
49.47g
 
121.80g
- -
Tue 3: 1353 * 100%
Fat:
 
Prot:
 
Carbs:
44.66g
 
95.06g
 
145.55g
- -
Mon 2: 1426 * 106%
Fat:
 
Prot:
 
Carbs:
43.66g
 
79.58g
 
185.08g
- -
October 2015
Sat 31: 1318 * 98%
Fat:
 
Prot:
 
Carbs:
42.58g
 
64.43g
 
166.25g
- -
Thu 29: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
53.52g
 
98.38g
 
154.67g
- -
Wed 28: 1400 * 102%
Fat:
 
Prot:
 
Carbs:
48.80g
 
87.62g
 
147.99g
- -
Mon 26: 1318 * 96%
Fat:
 
Prot:
 
Carbs:
73.37g
 
75.72g
 
97.01g
- -
Thu 8: 1389 * 101%
Fat:
 
Prot:
 
Carbs:
69.75g
 
86.71g
 
95.23g
- -
Thu 1: 448 * 33%
Fat:
 
Prot:
 
Carbs:
17.90g
 
22.17g
 
68.59g
- -
September 2015
Wed 30: 1371 * 100%
Fat:
 
Prot:
 
Carbs:
68.37g
 
91.67g
 
103.87g
- -
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