| July 2010 |
| Sun 4: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
36.98g |
|
182.18g |
|
-
|
-
|
| Thu 1: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
41.55g |
|
124.81g |
|
-
|
-
|
| June 2010 |
| Mon 28: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
28.93g |
|
114.84g |
|
-
|
-
|
| Sun 27: |
1551 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
49.28g |
|
190.49g |
|
-
|
-
|
| March 2010 |
| Thu 4: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
30.71g |
|
157.89g |
|
-
|
-
|
| Mon 1: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
21.81g |
|
0.00g |
|
-
|
-
|
| February 2010 |
| Tue 23: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
2.00g |
|
25.00g |
|
-
|
-
|
| Sat 20: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
62.00g |
|
159.50g |
|
-
|
-
|
| Thu 18: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
9.95g |
|
40.13g |
|
-
|
-
|
| Wed 17: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
22.33g |
|
138.63g |
|
-
|
-
|
| Sun 14: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
42.72g |
|
113.18g |
|
-
|
-
|
| Sat 13: |
1559 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
38.00g |
|
224.50g |
|
-
|
-
|
| Fri 12: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
31.27g |
|
159.25g |
|
-
|
-
|
| Mon 8: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
12.30g |
|
143.65g |
|
-
|
-
|
| Fri 5: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
47.95g |
|
179.13g |
|
-
|
-
|
| January 2010 |
| Sat 30: |
1515 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
70.63g |
|
198.89g |
|
-
|
-
|
| Fri 29: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
69.95g |
|
189.13g |
|
-
|
-
|
| Thu 28: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
29.98g |
|
132.60g |
|
-
|
-
|
| Tue 26: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
35.22g |
|
145.55g |
|
-
|
-
|
| Mon 25: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
42.76g |
|
165.12g |
|
-
|
-
|
