Helenkud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 17: 338 * 23%
Fat:
 
Prot:
 
Carbs:
15.33g
 
18.29g
 
34.48g
- -
Sun 1: 965 * 64%
Fat:
 
Prot:
 
Carbs:
40.49g
 
53.58g
 
104.05g
- -
March 2018
Thu 22: 938 * 63%
Fat:
 
Prot:
 
Carbs:
31.53g
 
21.38g
 
148.43g
- -
Wed 21: 696 * 46%
Fat:
 
Prot:
 
Carbs:
24.46g
 
37.46g
 
86.41g
2807*  2111
Tue 20: 414 * 28%
Fat:
 
Prot:
 
Carbs:
11.02g
 
48.67g
 
29.53g
- -
Sat 10: 439 * 29%
Fat:
 
Prot:
 
Carbs:
25.89g
 
10.96g
 
41.84g
- -
Sun 4: 512 * 34%
Fat:
 
Prot:
 
Carbs:
21.03g
 
17.96g
 
67.43g
- -
February 2018
Tue 27: 292 * 19%
Fat:
 
Prot:
 
Carbs:
2.15g
 
6.57g
 
63.69g
- -
Fri 23: 454 * 30%
Fat:
 
Prot:
 
Carbs:
28.13g
 
13.35g
 
36.82g
- -
Thu 22: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
38.42g
 
46.46g
 
176.38g
- -
Wed 21: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
71.53g
 
99.02g
 
171.78g
- -
Tue 20: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
52.28g
 
60.68g
 
187.58g
- -
Mon 19: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
57.99g
 
51.78g
 
118.97g
- -
Sun 18: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
67.79g
 
46.74g
 
213.16g
- -
Sat 17: 772 * 45%
Fat:
 
Prot:
 
Carbs:
31.92g
 
20.14g
 
99.16g
- -
Fri 16: 714 * 42%
Fat:
 
Prot:
 
Carbs:
43.37g
 
26.18g
 
52.11g
- -
Thu 15: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
47.53g
 
43.21g
 
177.93g
- -
Wed 14: 700 * 41%
Fat:
 
Prot:
 
Carbs:
32.97g
 
37.06g
 
68.98g
- -
Tue 13: 1756 * 103%
Fat:
 
Prot:
 
Carbs:
89.51g
 
69.42g
 
183.64g
- -
Mon 12: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
43.73g
 
72.61g
 
187.14g
- -
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