| October 2024 |
| September 2024 |
| Wed 18: |
474 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
6.96g |
|
67.01g |
|
1223*
|
 749
|
| Tue 17: |
2146 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
106.59g |
|
84.22g |
|
205.51g |
|
1223*
|
 923
|
| Mon 16: |
2474 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
117.95g |
|
88.73g |
|
256.45g |
|
1694*
|
780
|
| Sun 15: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
52.43g |
|
110.57g |
|
1373*
|
170
|
| Sat 14: |
1096 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
71.44g |
|
56.77g |
|
47.52g |
|
1381*
|
285
|
| Fri 13: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
24.80g |
|
220.79g |
|
1721*
|
487
|
| Thu 12: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
84.61g |
|
56.69g |
|
105.63g |
|
1392*
|
7
|
| Wed 11: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
26.02g |
|
168.98g |
|
1724*
|
603
|
| Tue 10: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
53.35g |
|
162.89g |
|
1457*
|
78
|
| Mon 9: |
1420 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
56.59g |
|
162.91g |
|
1724*
|
304
|
| Sun 8: |
1310 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
48.16g |
|
140.90g |
|
1403*
|
93
|
| Sat 7: |
1456 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.29g |
|
48.69g |
|
145.16g |
|
1135*
|
321
|
| Fri 6: |
1228 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
31.60g |
|
179.12g |
|
1247*
|
19
|
| Thu 5: |
1213 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
45.47g |
|
121.44g |
|
1452*
|
239
|
| Wed 4: |
782 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
16.83g |
|
62.66g |
|
1117*
|
335
|
| Tue 3: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
42.03g |
|
90.51g |
|
1452*
|
365
|
| Mon 2: |
1646 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
82.57g |
|
61.56g |
|
161.81g |
|
1140*
|
506
|
| Sun 1: |
881 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
47.09g |
|
75.63g |
|
1131*
|
250
|
| August 2024 |
| Sat 31: |
1790 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
108.44g |
|
27.51g |
|
183.73g |
|
1417*
|
373
|
