Helga Mello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 25: 1196 * 159%
Fat:
 
Prot:
 
Carbs:
101.52g
 
37.72g
 
95.89g
- -
Mon 24: 1313 * 175%
Fat:
 
Prot:
 
Carbs:
81.87g
 
73.54g
 
78.82g
- -
Sun 23: 153 * 20%
Fat:
 
Prot:
 
Carbs:
16.20g
 
1.40g
 
0.80g
- -
Sat 22: 1834 * 245%
Fat:
 
Prot:
 
Carbs:
127.19g
 
92.85g
 
88.66g
- -
September 2017
Fri 29: 337 * 45%
Fat:
 
Prot:
 
Carbs:
15.92g
 
36.74g
 
13.48g
- -
Wed 27: 756 * 101%
Fat:
 
Prot:
 
Carbs:
35.31g
 
30.57g
 
87.75g
- -
Tue 26: 564 * 75%
Fat:
 
Prot:
 
Carbs:
22.35g
 
61.66g
 
30.08g
- -
Mon 18: 50 * 7%
Fat:
 
Prot:
 
Carbs:
5.00g
 
0.70g
 
0.00g
- -
Wed 6: 1139 * 152%
Fat:
 
Prot:
 
Carbs:
82.77g
 
62.80g
 
33.04g
- -
August 2017
Thu 31: 1080 * 144%
Fat:
 
Prot:
 
Carbs:
35.13g
 
88.34g
 
103.81g
- -
Wed 23: 620 * 83%
Fat:
 
Prot:
 
Carbs:
29.16g
 
33.25g
 
58.69g
- -
July 2017
Mon 24: 1315 * 175%
Fat:
 
Prot:
 
Carbs:
54.26g
 
53.33g
 
163.25g
- -
Tue 18: 277 * 37%
Fat:
 
Prot:
 
Carbs:
10.93g
 
3.56g
 
43.06g
- -
Sat 15: 321 * 43%
Fat:
 
Prot:
 
Carbs:
1.68g
 
16.49g
 
65.60g
- -
April 2017
Wed 26: 699 * 93%
Fat:
 
Prot:
 
Carbs:
42.62g
 
35.62g
 
46.33g
- -
Tue 4: 850 * 113%
Fat:
 
Prot:
 
Carbs:
36.67g
 
35.32g
 
101.39g
- -
March 2017
Thu 2: 564 * 56%
Fat:
 
Prot:
 
Carbs:
15.53g
 
35.26g
 
69.48g
- -
Wed 1: 618 * 62%
Fat:
 
Prot:
 
Carbs:
22.60g
 
24.98g
 
80.16g
- -
February 2017
Fri 17: 578 * 58%
Fat:
 
Prot:
 
Carbs:
33.84g
 
36.49g
 
31.52g
- -
January 2017
Tue 17: 621 * 62%
Fat:
 
Prot:
 
Carbs:
48.07g
 
27.33g
 
22.77g
- -
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