| July 2023 |
| Sat 1: |
-
|
-
|
|
2427*
|
-
|
| February 2023 |
| Tue 14: |
1371 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
67.39g |
|
49.69g |
|
137.95g |
|
2588*
|
 1217
|
| Sun 12: |
392 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
13.06g |
|
36.25g |
|
2346*
|
1954
|
| Sat 11: |
1365 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
84.16g |
|
130.34g |
|
2229*
|
864
|
| Fri 10: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
40.41g |
|
127.65g |
|
2636*
|
1482
|
| Thu 9: |
989 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
52.96g |
|
120.76g |
|
2712*
|
1723
|
| Wed 8: |
1244 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
54.30g |
|
160.52g |
|
2715*
|
1471
|
| January 2023 |
| Sun 15: |
196 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
5.73g |
|
28.23g |
|
-
|
-
|
| October 2022 |
| Thu 6: |
164 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
5.33g |
|
28.81g |
|
-
|
-
|
| Wed 5: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
54.41g |
|
136.76g |
|
2476*
|
1198
|
| Tue 4: |
1369
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
66.82g |
|
143.60g |
|
2454*
|
1085
|
| Mon 3: |
1183
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
45.34g |
|
144.45g |
|
2302
|
1119
|
| September 2022 |
| Fri 30: |
128
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
9.81g |
|
14.44g |
|
-
|
-
|
| Tue 6: |
793 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
45.07g |
|
114.37g |
|
2270*
|
1477
|
| Mon 5: |
992
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
42.02g |
|
136.75g |
|
2270*
|
1278
|
| August 2022 |
| Tue 23: |
663 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
35.44g |
|
99.53g |
|
2361*
|
1698
|
| Mon 22: |
1034 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
35.34g |
|
157.52g |
|
2361*
|
1327
|
| Thu 18: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
5.89g |
|
22.54g |
|
2434*
|
2244
|
| Wed 17: |
1536 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
55.60g |
|
179.45g |
|
2361*
|
825
|
| Tue 16: |
1122 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
63.78g |
|
118.90g |
|
2204*
|
1082
|
| Mon 15: |
1280
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
73.25g |
|
127.36g |
|
2117*
|
837
|
