| June 2023 |
| Mon 5: |
386 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
20.41g |
|
50.54g |
|
-
|
-
|
| April 2023 |
| Sun 2: |
503 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
26.91g |
|
55.85g |
|
-
|
-
|
| Sat 1: |
1730 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
80.72g |
|
78.60g |
|
175.15g |
|
1620*
|
 110
|
| October 2022 |
| Thu 27: |
1968 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
93.80g |
|
90.08g |
|
219.52g |
|
1651*
|
317
|
| August 2021 |
| Fri 13: |
621 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
43.02g |
|
69.51g |
|
-
|
-
|
| Thu 12: |
1115 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
63.51g |
|
99.85g |
|
-
|
-
|
| April 2021 |
| Tue 27: |
807 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
56.52g |
|
78.54g |
|
-
|
-
|
| Mon 26: |
905 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
33.09g |
|
133.25g |
|
-
|
-
|
| Sat 17: |
615 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
28.61g |
|
96.19g |
|
1562*
|
 947
|
| Thu 8: |
1143 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
69.38g |
|
113.79g |
|
1549*
|
406
|
| Wed 7: |
1200 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
53.40g |
|
145.45g |
|
1646*
|
446
|
| March 2021 |
| Sun 7: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| February 2021 |
| Wed 24: |
1236 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
60.15g |
|
155.64g |
|
-
|
-
|
| Tue 23: |
1268 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
77.54g |
|
141.53g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
66 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
2.20g |
|
11.00g |
|
-
|
-
|
| Wed 27: |
1489 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
76.42g |
|
69.39g |
|
147.48g |
|
-
|
-
|
| December 2020 |
| Tue 8: |
1191 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
76.00g |
|
120.82g |
|
1598*
|
407
|
| October 2020 |
| Thu 29: |
1019 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
66.81g |
|
141.82g |
|
-
|
-
|
| Thu 15: |
1038 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
70.14g |
|
111.34g |
|
-
|
-
|
| Wed 14: |
1769 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
125.28g |
|
175.87g |
|
-
|
-
|
