julia_82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 25: 702 * 54%
Fat:
 
Prot:
 
Carbs:
40.50g
 
32.90g
 
46.00g
- -
Tue 18: 1511 * 116%
Fat:
 
Prot:
 
Carbs:
76.54g
 
74.52g
 
126.38g
- -
July 2020
Fri 17: 201 * 15%
Fat:
 
Prot:
 
Carbs:
8.50g
 
13.81g
 
15.78g
1422*  1221
Thu 16: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
48.53g
 
54.53g
 
96.36g
1422*  375
February 2020
Fri 7: 280 * 22%
Fat:
 
Prot:
 
Carbs:
5.93g
 
12.84g
 
44.24g
1470*  1190
Thu 6: 812 * 62%
Fat:
 
Prot:
 
Carbs:
20.65g
 
52.79g
 
103.68g
1481*  669
Wed 5: 1352 * 104%
Fat:
 
Prot:
 
Carbs:
44.74g
 
59.71g
 
177.01g
1511*  159
Tue 4: 837 * 64%
Fat:
 
Prot:
 
Carbs:
28.36g
 
37.45g
 
102.48g
1481*  644
Mon 3: 918 * 71%
Fat:
 
Prot:
 
Carbs:
29.43g
 
28.51g
 
131.97g
1480*  562
October 2019
Mon 14: 558 * 43%
Fat:
 
Prot:
 
Carbs:
17.83g
 
38.57g
 
61.22g
1480*  922
September 2019
Thu 19: 112 * 9%
Fat:
 
Prot:
 
Carbs:
1.27g
 
3.50g
 
25.63g
- -
Wed 18: 756 * 58%
Fat:
 
Prot:
 
Carbs:
27.68g
 
32.53g
 
99.08g
- -
Mon 9: - - 1622* -
Tue 3: 409 * 31%
Fat:
 
Prot:
 
Carbs:
8.04g
 
15.19g
 
67.45g
1485*  1076
Mon 2: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
56.33g
 
75.38g
 
126.03g
1480*  190
August 2019
Fri 30: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
35.52g
 
58.39g
 
186.93g
1485*  154
Thu 29: 1621 * 125%
Fat:
 
Prot:
 
Carbs:
76.78g
 
72.46g
 
154.86g
1497*  124
Wed 28: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
48.60g
 
57.55g
 
117.12g
1525*  384
Tue 27: 738 * 57%
Fat:
 
Prot:
 
Carbs:
12.43g
 
40.76g
 
119.44g
1525*  787
Mon 26: - - 1683* -
Thu 22: 335 * 26%
Fat:
 
Prot:
 
Carbs:
17.45g
 
14.99g
 
29.76g
1499*  1164
Wed 21: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
57.20g
 
65.41g
 
128.93g
1499*  206
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