Giolzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 15: 720 * 48%
Fat:
 
Prot:
 
Carbs:
34.46g
 
29.03g
 
36.48g
- -
Sun 13: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
- -
August 2020
Wed 5: 470 * 31%
Fat:
 
Prot:
 
Carbs:
21.40g
 
31.26g
 
36.94g
- -
July 2020
Thu 23: 937 * 62%
Fat:
 
Prot:
 
Carbs:
18.61g
 
38.31g
 
117.37g
- -
Tue 14: 783 * 52%
Fat:
 
Prot:
 
Carbs:
19.74g
 
17.97g
 
79.63g
- -
June 2020
Thu 25: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
56.18g
 
46.64g
 
233.46g
- -
May 2020
Thu 21: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
33.08g
 
43.31g
 
113.22g
- -
Wed 20: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
19.31g
 
76.96g
 
154.30g
- -
Tue 19: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
34.96g
 
109.43g
 
222.73g
- -
Mon 18: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
23.97g
 
68.97g
 
207.48g
- -
Sun 17: 195 * 13%
Fat:
 
Prot:
 
Carbs:
8.32g
 
27.80g
 
0.30g
- -
Sat 16: 986 * 66%
Fat:
 
Prot:
 
Carbs:
30.82g
 
68.39g
 
110.99g
- -
Fri 15: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
64.61g
 
118.24g
 
115.19g
- -
Thu 14: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
52.86g
 
56.73g
 
181.36g
- -
Wed 13: 751 * 50%
Fat:
 
Prot:
 
Carbs:
16.28g
 
44.18g
 
108.42g
- -
September 2019
Wed 4: 698 * 47%
Fat:
 
Prot:
 
Carbs:
14.38g
 
12.62g
 
126.63g
- -
Mon 2: 777 * 52%
Fat:
 
Prot:
 
Carbs:
36.59g
 
38.00g
 
71.19g
- -
August 2019
Tue 27: 242 * 16%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
22.00g
- -
Mon 19: 378 * 25%
Fat:
 
Prot:
 
Carbs:
16.67g
 
11.11g
 
46.81g
- -
Sat 17: 696 * 46%
Fat:
 
Prot:
 
Carbs:
42.21g
 
33.23g
 
49.57g
- -
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