| July 2023 |
| Mon 3: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
95.49g |
|
63.97g |
|
-
|
-
|
| Sun 2: |
267 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
13.81g |
|
23.54g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
881 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
41.82g |
|
72.72g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
771 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
27.52g |
|
58.93g |
|
-
|
-
|
| Mon 16: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
55.63g |
|
113.33g |
|
-
|
-
|
| Wed 11: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
74.57g |
|
160.62g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
1142 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
68.28g |
|
74.88g |
|
-
|
-
|
| Thu 22: |
1415 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
85.73g |
|
64.10g |
|
88.69g |
|
-
|
-
|
| Wed 21: |
1382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
67.15g |
|
139.59g |
|
-
|
-
|
| Wed 14: |
408 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
17.10g |
|
47.71g |
|
-
|
-
|
| Tue 13: |
1249 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
42.92g |
|
167.18g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
1529 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
92.29g |
|
87.50g |
|
93.13g |
|
-
|
-
|
| Thu 17: |
696 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
35.72g |
|
76.04g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
486 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
46.53g |
|
37.60g |
|
-
|
-
|
| Wed 19: |
1075 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
50.46g |
|
95.48g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
85.71g |
|
63.55g |
|
56.31g |
|
-
|
-
|
| Tue 13: |
902 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
55.90g |
|
110.60g |
|
-
|
-
|
| Mon 12: |
808 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
41.70g |
|
58.80g |
|
-
|
-
|
| Fri 9: |
806 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
33.80g |
|
31.10g |
|
-
|
-
|
| Thu 8: |
824 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
51.70g |
|
57.55g |
|
-
|
-
|
