cerojas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Tue 30: 518 * 47%
Fat:
 
Prot:
 
Carbs:
21.99g
 
30.83g
 
51.49g
- -
September 2017
Fri 1: 273 * 19%
Fat:
 
Prot:
 
Carbs:
11.50g
 
11.31g
 
35.88g
- -
December 2016
Thu 22: 820 * 57%
Fat:
 
Prot:
 
Carbs:
49.52g
 
39.39g
 
55.18g
- -
Tue 20: 3887 * 270%
Fat:
 
Prot:
 
Carbs:
126.76g
 
76.37g
 
619.67g
- -
Mon 19: 895 * 62%
Fat:
 
Prot:
 
Carbs:
39.20g
 
39.02g
 
104.03g
- -
November 2016
Mon 28: 888 * 62%
Fat:
 
Prot:
 
Carbs:
54.67g
 
39.77g
 
64.25g
- -
Sat 26: 1482 * 103%
Fat:
 
Prot:
 
Carbs:
85.78g
 
105.02g
 
73.08g
- -
October 2016
Fri 28: 231 * 16%
Fat:
 
Prot:
 
Carbs:
5.84g
 
9.92g
 
36.29g
- -
Mon 24: 402 * 28%
Fat:
 
Prot:
 
Carbs:
11.43g
 
18.89g
 
56.06g
- -
September 2016
Mon 19: 286 * 20%
Fat:
 
Prot:
 
Carbs:
20.79g
 
21.94g
 
1.92g
- -
Wed 7: 866 * 60%
Fat:
 
Prot:
 
Carbs:
43.13g
 
23.42g
 
98.03g
- -
July 2016
Tue 26: 604 * 34%
Fat:
 
Prot:
 
Carbs:
32.39g
 
49.44g
 
28.56g
- -
Mon 25: 804 * 45%
Fat:
 
Prot:
 
Carbs:
45.98g
 
78.57g
 
19.66g
- -
Sun 24: 1159 * 64%
Fat:
 
Prot:
 
Carbs:
80.51g
 
78.14g
 
32.07g
- -
Fri 22: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
51.60g
 
80.81g
 
137.16g
- -
Tue 5: 389 * 26%
Fat:
 
Prot:
 
Carbs:
10.29g
 
16.97g
 
54.21g
- -
Sat 2: 501 * 33%
Fat:
 
Prot:
 
Carbs:
23.16g
 
7.43g
 
70.13g
- -
June 2016
Sun 26: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
61.16g
 
53.22g
 
97.87g
- -
Fri 24: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
63.07g
 
40.43g
 
76.42g
- -
March 2016
Sun 27: 251 * 17%
Fat:
 
Prot:
 
Carbs:
17.18g
 
14.74g
 
10.41g
- -
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