lannĂ½'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
59.66g
 
91.50g
 
138.35g
- -
August 2024
Tue 27: 783 * 52%
Fat:
 
Prot:
 
Carbs:
26.08g
 
89.47g
 
45.10g
- -
Sun 18: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
40.26g
 
118.92g
 
148.07g
- -
July 2024
Mon 29: 480 * 32%
Fat:
 
Prot:
 
Carbs:
14.04g
 
32.15g
 
58.47g
- -
Wed 24: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
51.12g
 
80.26g
 
167.14g
- -
Sun 21: 2144 * 143%
Fat:
 
Prot:
 
Carbs:
74.50g
 
130.14g
 
237.77g
- -
Fri 12: 391 * 26%
Fat:
 
Prot:
 
Carbs:
14.39g
 
38.90g
 
27.28g
- -
Thu 11: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
48.11g
 
85.09g
 
129.25g
- -
Thu 4: 553 * 37%
Fat:
 
Prot:
 
Carbs:
22.91g
 
69.18g
 
15.40g
- -
Wed 3: 778 * 52%
Fat:
 
Prot:
 
Carbs:
34.25g
 
85.71g
 
29.42g
- -
Tue 2: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
40.33g
 
93.97g
 
111.00g
- -
Mon 1: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
40.82g
 
119.42g
 
152.98g
- -
June 2024
Thu 27: 177 * 12%
Fat:
 
Prot:
 
Carbs:
5.61g
 
7.15g
 
26.29g
- -
Wed 26: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
55.98g
 
102.60g
 
105.57g
- -
Mon 10: 393 * 26%
Fat:
 
Prot:
 
Carbs:
13.43g
 
65.74g
 
1.23g
- -
May 2024
Fri 17: 174 * 12%
Fat:
 
Prot:
 
Carbs:
3.74g
 
4.49g
 
27.61g
- -
Thu 16: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
38.01g
 
80.61g
 
142.61g
- -
Mon 13: 515 * 34%
Fat:
 
Prot:
 
Carbs:
17.11g
 
28.43g
 
62.02g
- -
Sat 11: 888 * 59%
Fat:
 
Prot:
 
Carbs:
36.45g
 
52.81g
 
89.13g
- -
Thu 9: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
39.35g
 
78.36g
 
103.56g
- -
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