iamsammet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 7: 2032 * 97%
Fat:
 
Prot:
 
Carbs:
123.00g
 
24.45g
 
205.50g
- -
Thu 4: 738 * 35%
Fat:
 
Prot:
 
Carbs:
46.00g
 
19.00g
 
59.00g
- -
Wed 3: 204 * 10%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Tue 2: 1948 * 93%
Fat:
 
Prot:
 
Carbs:
117.36g
 
21.46g
 
222.22g
- -
Mon 1: 245 * 12%
Fat:
 
Prot:
 
Carbs:
0.53g
 
5.04g
 
52.90g
- -
February 2021
Sat 27: 1295 * 62%
Fat:
 
Prot:
 
Carbs:
59.50g
 
45.89g
 
140.67g
- -
Fri 26: 1274 * 61%
Fat:
 
Prot:
 
Carbs:
58.71g
 
56.81g
 
127.82g
- -
Thu 25: 702 * 33%
Fat:
 
Prot:
 
Carbs:
17.70g
 
32.29g
 
103.65g
- -
Wed 24: 526 * 25%
Fat:
 
Prot:
 
Carbs:
6.76g
 
9.29g
 
102.72g
- -
Tue 23: 398 * 19%
Fat:
 
Prot:
 
Carbs:
21.83g
 
8.97g
 
41.29g
- -
Mon 22: 550 * 26%
Fat:
 
Prot:
 
Carbs:
23.87g
 
22.20g
 
60.00g
- -
Sun 21: 1237 * 59%
Fat:
 
Prot:
 
Carbs:
56.20g
 
15.80g
 
137.50g
- -
Sat 20: 209 * 10%
Fat:
 
Prot:
 
Carbs:
5.35g
 
12.82g
 
29.27g
- -
Thu 18: 991 * 47%
Fat:
 
Prot:
 
Carbs:
42.76g
 
38.37g
 
110.07g
- -
Tue 16: 1319 * 63%
Fat:
 
Prot:
 
Carbs:
7.75g
 
48.40g
 
257.70g
- -
Mon 15: 459 * 22%
Fat:
 
Prot:
 
Carbs:
7.29g
 
20.52g
 
78.25g
- -
Sun 14: 550 * 26%
Fat:
 
Prot:
 
Carbs:
3.22g
 
20.16g
 
107.38g
- -
Sat 13: 84 * 4%
Fat:
 
Prot:
 
Carbs:
5.76g
 
1.20g
 
6.36g
- -
Fri 12: 1504 * 72%
Fat:
 
Prot:
 
Carbs:
70.16g
 
80.12g
 
134.56g
- -
Thu 11: 407 * 19%
Fat:
 
Prot:
 
Carbs:
26.06g
 
26.09g
 
16.26g
- -
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