| January 2023 |
| Fri 27: |
584 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
31.58g |
|
42.63g |
|
-
|
-
|
| Tue 17: |
452 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
24.27g |
|
34.73g |
|
-
|
-
|
| Mon 16: |
1290
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
76.21g |
|
164.76g |
|
-
|
-
|
| Fri 13: |
1237
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
81.41g |
|
131.75g |
|
-
|
-
|
| August 2022 |
| July 2022 |
| Thu 21: |
963 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
14.58g |
|
226.34g |
|
-
|
-
|
| Mon 18: |
1572
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.99g |
|
69.50g |
|
164.03g |
|
-
|
-
|
| Mon 11: |
1541 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
79.29g |
|
174.33g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
1402 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
78.53g |
|
141.97g |
|
-
|
-
|
| Tue 28: |
1218 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
71.03g |
|
149.05g |
|
-
|
-
|
| September 2021 |
| Thu 9: |
848 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
60.54g |
|
132.26g |
|
-
|
-
|
| Wed 8: |
389 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
19.68g |
|
35.78g |
|
-
|
-
|
| August 2018 |
| Tue 21: |
315 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
13.32g |
|
30.55g |
|
-
|
-
|
| Wed 15: |
154 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
5.20g |
|
14.40g |
|
-
|
-
|
| Mon 13: |
658 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
33.19g |
|
38.85g |
|
-
|
-
|
| Tue 7: |
515 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
26.78g |
|
32.38g |
|
-
|
-
|
| Mon 6: |
1891 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
126.71g |
|
211.35g |
|
2395*
|
 504
|
| Sat 4: |
1003 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
69.54g |
|
95.61g |
|
1721*
|
718
|
| January 2018 |
| Tue 9: |
938 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
57.48g |
|
72.63g |
|
2009*
|
1071
|
| June 2017 |
| Mon 5: |
1455
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
99.73g |
|
177.58g |
|
2167*
|
712
|
