Krais_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 247 * 14%
Fat:
 
Prot:
 
Carbs:
10.00g
 
13.20g
 
25.95g
- -
January 2024
Mon 22: 339 * 19%
Fat:
 
Prot:
 
Carbs:
23.25g
 
27.57g
 
2.46g
- -
November 2023
Mon 13: 3459 * 198%
Fat:
 
Prot:
 
Carbs:
103.09g
 
250.21g
 
362.97g
- -
Sun 12: - - 1345* -
Sat 11: - - 1649* -
Fri 10: - - 1755* -
Thu 9: - - 1914* -
Wed 8: - - 2160* -
Tue 7: - - 1954* -
Mon 6: - - 1937* -
Sun 5: - - 1571* -
Sat 4: - - 1803* -
Fri 3: - - 2579* -
Thu 2: - - 2063* -
Wed 1: - - 2112* -
October 2023
Tue 31: 349 * 20%
Fat:
 
Prot:
 
Carbs:
9.11g
 
29.54g
 
34.08g
2055*  1706
Mon 30: - - 1763* -
Sun 29: - - 1732* -
Sat 28: - - 1767* -
Fri 27: - - 1843* -
Thu 26: - - 1908* -
Wed 25: - - 1356* -
Tue 24: - - 1897* -
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