sandratoala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 459 * 38%
Fat:
 
Prot:
 
Carbs:
37.47g
 
21.51g
 
11.46g
- -
Fri 23: 238 * 20%
Fat:
 
Prot:
 
Carbs:
4.70g
 
10.09g
 
39.39g
- -
May 2024
Fri 31: 462 * 38%
Fat:
 
Prot:
 
Carbs:
26.98g
 
21.14g
 
34.25g
- -
March 2024
Sun 31: 302 * 25%
Fat:
 
Prot:
 
Carbs:
8.42g
 
23.42g
 
30.54g
- -
Thu 14: 1510 * 126%
Fat:
 
Prot:
 
Carbs:
67.18g
 
58.80g
 
163.37g
- -
February 2024
Tue 20: 253 * 21%
Fat:
 
Prot:
 
Carbs:
6.92g
 
12.99g
 
32.97g
- -
Mon 19: 1958 * 163%
Fat:
 
Prot:
 
Carbs:
65.43g
 
79.59g
 
252.81g
- -
December 2023
Sun 10: 631 * 53%
Fat:
 
Prot:
 
Carbs:
18.10g
 
51.52g
 
62.97g
- -
September 2023
Sun 10: 185 * 15%
Fat:
 
Prot:
 
Carbs:
3.75g
 
4.79g
 
33.61g
- -
Thu 7: 276 * 23%
Fat:
 
Prot:
 
Carbs:
4.31g
 
6.17g
 
56.22g
- -
Wed 6: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
39.46g
 
56.73g
 
98.22g
- -
Mon 4: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
26.79g
 
65.80g
 
118.93g
- -
Sat 2: 602 * 50%
Fat:
 
Prot:
 
Carbs:
18.58g
 
47.61g
 
61.10g
- -
Fri 1: 996 * 83%
Fat:
 
Prot:
 
Carbs:
42.08g
 
52.01g
 
104.50g
- -
August 2023
Wed 30: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
44.59g
 
51.05g
 
134.52g
- -
Tue 29: 898 * 75%
Fat:
 
Prot:
 
Carbs:
28.25g
 
66.64g
 
96.21g
- -
Mon 28: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
48.49g
 
88.53g
 
104.81g
- -
Sun 27: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
33.14g
 
100.17g
 
104.72g
- -
Sat 26: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
47.46g
 
49.56g
 
194.80g
- -
Fri 25: 853 * 71%
Fat:
 
Prot:
 
Carbs:
23.57g
 
51.26g
 
106.76g
2382*  1529
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