Silvana Samper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Mon 28: 724 * 60%
Fat:
 
Prot:
 
Carbs:
99.15g
 
332.07g
 
45.27g
- -
August 2015
Wed 5: 672 * 56%
Fat:
 
Prot:
 
Carbs:
31.25g
 
685.21g
 
170.21g
- -
Mon 3: 696 * 58%
Fat:
 
Prot:
 
Carbs:
43.75g
 
357.78g
 
254.29g
- -
June 2015
Tue 30: 692 * 58%
Fat:
 
Prot:
 
Carbs:
608.04g
 
422.61g
 
334.45g
- -
Mon 29: 958 * 80%
Fat:
 
Prot:
 
Carbs:
697.37g
 
886.45g
 
355.62g
- -
Thu 25: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
366.17g
 
277.03g
 
367.12g
- -
Tue 23: 1474 * 123%
Fat:
 
Prot:
 
Carbs:
1005.71g
 
450.74g
 
232.13g
- -
Thu 18: 713 * 59%
Fat:
 
Prot:
 
Carbs:
597.54g
 
1037.80g
 
243.94g
1764*  1051
Wed 17: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
590.41g
 
433.08g
 
344.49g
- -
Tue 16: 901 * 75%
Fat:
 
Prot:
 
Carbs:
651.66g
 
1070.57g
 
434.85g
- -
Mon 15: 987 * 82%
Fat:
 
Prot:
 
Carbs:
325.53g
 
246.18g
 
163.98g
- -
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