| Daily Average: |
Exercise: 1759 Cals |
|
Food: 1875 Cals |
(Fat: 51.06g, Protein: 131.13g, Carbs: 227.09g) |
| Monthly Total: |
Exercise: 24622 Cals |
|
Food: 30002 Cals |
(Fat: 816.89g, Protein: 2098.08g, Carbs: 3633.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 213 |
|
2
 |
Net -38 |
|
3
|
Net 167 |
|
4
|
Net 160 |
|
5
|
Net 95 |
|
6
|
Net 527 |
|
7
|
8
|
9
|
Net 106 |
|
10
|
Net 212 |
|
11
|
Net 217 |
|
12
|
13
|
14
|
15
|
Net 159 |
|
16
|
Net -63 |
|
17
|
Net 9 |
|
18
|
19
|
Net 8 |
|
20
|
Net 22 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (24%)
Protein (28%)
|
|
*Based on an RDI of 1900 calories (13 Aug 24)
|
