AnaLeandro28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1810 * 95%
Fat:
 
Prot:
 
Carbs:
60.06g
 
145.49g
 
174.38g
1788*  22
Thu 19: 1796 * 95%
Fat:
 
Prot:
 
Carbs:
53.38g
 
145.68g
 
187.12g
1788*  8
Wed 18: 1952 * 103%
Fat:
 
Prot:
 
Carbs:
61.57g
 
125.56g
 
230.24g
- -
Tue 17: 1797 * 95%
Fat:
 
Prot:
 
Carbs:
51.13g
 
141.98g
 
196.51g
1788*  9
Mon 16: 1725 * 91%
Fat:
 
Prot:
 
Carbs:
52.44g
 
136.70g
 
176.50g
1788*  63
Sun 15: 1742 * 92%
Fat:
 
Prot:
 
Carbs:
50.73g
 
122.19g
 
201.40g
1583*  159
Wed 11: 2005 * 106%
Fat:
 
Prot:
 
Carbs:
44.46g
 
140.45g
 
278.31g
1788*  217
Tue 10: 2000 * 105%
Fat:
 
Prot:
 
Carbs:
59.60g
 
117.06g
 
256.74g
1788*  212
Mon 9: 1894 * 100%
Fat:
 
Prot:
 
Carbs:
39.13g
 
149.66g
 
234.77g
1788*  106
Sat 7: 1634 * 86%
Fat:
 
Prot:
 
Carbs:
40.98g
 
96.70g
 
220.49g
- -
Fri 6: 2315 * 122%
Fat:
 
Prot:
 
Carbs:
35.50g
 
136.66g
 
364.87g
1788*  527
Thu 5: 1883 * 99%
Fat:
 
Prot:
 
Carbs:
54.15g
 
119.07g
 
231.49g
1788*  95
Wed 4: 1948 * 103%
Fat:
 
Prot:
 
Carbs:
55.15g
 
138.11g
 
234.03g
1788*  160
Tue 3: 1955 * 103%
Fat:
 
Prot:
 
Carbs:
59.28g
 
120.12g
 
246.22g
1788*  167
Mon 2: 1750 * 92%
Fat:
 
Prot:
 
Carbs:
44.00g
 
130.71g
 
206.18g
1788*  38
Sun 1: 1796 * 95%
Fat:
 
Prot:
 
Carbs:
55.33g
 
131.94g
 
194.26g
1583*  213
August 2024
Fri 30: 1946 * 102%
Fat:
 
Prot:
 
Carbs:
56.19g
 
136.85g
 
236.59g
1788*  158
Thu 29: 2511 * 132%
Fat:
 
Prot:
 
Carbs:
110.52g
 
118.37g
 
262.45g
1788*  723
Wed 28: 1819 * 96%
Fat:
 
Prot:
 
Carbs:
57.85g
 
127.34g
 
204.21g
- -
Tue 27: 1785 * 94%
Fat:
 
Prot:
 
Carbs:
56.10g
 
135.17g
 
191.38g
1788*  3
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